Pav Bhaji Oats Recipe

Introduction

Pav Bhaji Oats is a wholesome twist on the classic Indian street food, combining the rich flavors of pav bhaji with the health benefits of oats. This comforting and nutritious dish is perfect for a quick meal that doesn’t compromise on taste.

Ingredients

• 1 cup oats
• 2 tbsp butter
• 1 tsp cumin seeds
• ¼ cup onion (finely chopped)
• ¼ cup green peas (fresh)
• 1 tsp ginger-garlic paste
• ¼ cup cauliflower (grated)
• ¼ cup carrot (grated)
• ¼ cup capsicum (chopped)
• Salt to taste
• ½ cup tomato puree (store-bought)
• ¼ tsp turmeric powder
• ½ tsp red chilli powder
• 1 tbsp pav bhaji masala
• 2.5 cup water
• Roughly chopped fresh coriander leaves (as per your liking)
• More butter for garnishing

Instructions

1. Step 1: Heat a saucepan or pot over medium flame. Add butter and allow it to melt.
2. Step 2: Once the butter melts, add cumin seeds and let them splutter.
3. Step 3: Add chopped onion and green peas. Stir and sauté until the onions turn translucent.
4. Step 4: Add ginger-garlic paste and cook for a few minutes until the raw smell disappears.
5. Step 5: Mix in grated cauliflower, carrots, and chopped capsicum.
6. Step 6: Add salt and cook the vegetables for 2-3 minutes.
7. Step 7: Pour in the tomato puree and mix well.
8. Step 8: Add turmeric powder, red chilli powder, and pav bhaji masala. Stir thoroughly.
9. Step 9: Cook for 2-3 minutes until oil separates from the masala.
10. Step 10: Pour in water, stir well, increase heat, and bring to a boil.
11. Step 11: Reduce flame to medium-low once boiling.
12. Step 12: Add oats, mix well, and cover the saucepan with a lid.
13. Step 13: Cook for 4-5 minutes or until oats are soft and water is absorbed.
14. Step 14: Uncover, stir, check consistency and seasoning, then turn off the heat.
15. Step 15: Stir in roughly chopped coriander leaves.
16. Step 16: Transfer to serving bowl or plate, top with a dollop of butter and garnish with coriander leaves.
17. Step 17: Serve hot and enjoy your delicious Pav Bhaji Oats!

Tips & Variations

• For a richer flavor, use ghee instead of butter.
• Add finely chopped tomatoes along with the tomato puree for extra texture.
• Adjust the spice level by varying the amount of red chilli powder and pav bhaji masala.
• For a vegan option, substitute butter with oil and skip the final butter garnish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or microwave, adding a splash of water if needed to loosen the consistency before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use instant oats instead of regular oats?

Yes, instant oats can be used but they cook faster, so reduce the cooking time accordingly to avoid mushiness.

Is Pav Bhaji Oats suitable for kids?

Absolutely! It’s a nutritious, flavorful dish packed with vegetables and oats, making it a great choice for children’s meals.

Pav Bhaji Oats Recipe

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★★★★★

4.9 from 70 reviews

• Author: Lila
• Total Time: 30 minutes
• Yield: 3 servings 1x
• Diet: Vegetarian

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Description

A healthy and flavorful take on the classic Indian street food, Pav Bhaji Oats combines hearty oats with mixed vegetables and traditional pav bhaji spices, creating a nutritious, easy-to-make meal perfect for breakfast or a quick dinner.

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Ingredients

Scale 1x2x3x

Base Ingredients

• 1 cup oats
• 2 tbsp butter
• 1 tsp cumin seeds

Vegetables

• ¼ cup onion (finely chopped)
• ¼ cup green peas (fresh)
• ¼ cup cauliflower (grated)
• ¼ cup carrot (grated)
• ¼ cup capsicum (chopped)

Spices and Flavorings

• 1 tsp ginger-garlic paste
• Salt to taste
• ½ cup tomato puree (store-bought)
• ¼ tsp turmeric powder
• ½ tsp red chilli powder
• 1 tbsp pav bhaji masala

Liquids and Garnish

• 2.5 cup water
• Roughly chopped fresh coriander leaves (as per your liking)
• More butter for garnishing

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Instructions

1. Prepare the base: Heat a saucepan or pot over medium flame and add the butter, allowing it to melt completely.
2. Temper cumin seeds: Add cumin seeds to the melted butter and let them splutter, releasing their aroma.
3. Sauté onions and peas: Add finely chopped onions and fresh green peas, stirring often. Cook until onions turn translucent and soft.
4. Add ginger-garlic paste: Incorporate the ginger-garlic paste and sauté for a few minutes until the raw smell disappears.
5. Add grated and chopped vegetables: Mix in grated cauliflower, grated carrot, and chopped capsicum evenly with the other ingredients.
6. Season with salt: Sprinkle salt to taste and let the vegetables cook for 2-3 minutes, stirring occasionally.
7. Add tomato puree: Pour in the tomato puree and mix thoroughly with the veggies and spices.
8. Add spices: Stir in turmeric powder, red chilli powder, and pav bhaji masala until well combined with the mixture.
9. Cook the masala: Let the mixture cook for 2-3 minutes or until you notice the oil starts separating from the masala, indicating the spices are well cooked.
10. Add water and boil: Pour in 2.5 cups of water, stir well, then raise the heat and bring the mixture to a boil.
11. Simmer: Once boiling, reduce the flame to medium-low.
12. Incorporate oats: Add the oats, stir thoroughly, then cover the saucepan with a lid.
13. Cook oats: Let it simmer for 4-5 minutes until the oats are fully cooked and the water is absorbed.
14. Final check: Remove lid, stir, and check for consistency and seasoning. Adjust salt if needed. Turn off the heat.
15. Add coriander: Fold in roughly chopped fresh coriander leaves for freshness and aroma.
16. Serve and garnish: Immediately transfer the pav bhaji oats to serving bowls or plates. Top each serving with a dollop of butter and garnish with extra coriander leaves.
17. Enjoy: Your flavorful and healthy pav bhaji oats is ready to enjoy!

Notes

• You can use quick cooking oats if preferred, but adjust the cooking time accordingly.
• Adjust the quantity of butter based on dietary preferences or substitute with oil for a lighter version.
• Add finely chopped tomatoes instead of tomato puree for a fresher taste if desired.
• For a spicier version, increase the red chilli powder or add green chili peppers.
• Serve immediately as oats tend to thicken and dry out upon standing.
• Pair this dish with toasted pav bread or enjoy it as a standalone nutritious meal.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Indian

Keywords: Pav Bhaji Oats, Indian street food, healthy pav bhaji, oats recipe, vegetarian Indian recipe