Nut Date Balls (Energy Balls) Recipe

Introduction

Nut Date Balls are a quick, wholesome snack perfect for an energy boost anytime. Made with natural ingredients like dates, nuts, and oats, these no-bake treats are both nutritious and delicious.

Ingredients

• ½ cup rolled oats
• 1 cup pitted medjool dates
• ¼ cup chia seeds
• 1 cup walnuts
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup
• pinch of salt
• ⅓ cup mini chocolate chips

Instructions

1. Step 1: In a small food processor, combine the rolled oats, pitted medjool dates, chia seeds, walnuts, vanilla extract, maple syrup, and a pinch of salt.
2. Step 2: Pulse the mixture until it resembles wet sand, making sure the ingredients are well combined but not overly processed.
3. Step 3: Stir in the mini chocolate chips by hand until evenly distributed.
4. Step 4: Using a spoon or cookie scoop, portion out the mixture and roll it into balls with your hands.
5. Step 5: Enjoy your nut date balls immediately or store them in the fridge for later snacking.

Tips & Variations

• For a different nut flavor, try substituting walnuts with almonds or pecans.
• If you prefer a smoother texture, pulse the mixture a little longer before adding the chocolate chips.
• Add a pinch of cinnamon or a dash of sea salt on top for extra flavor.
• Use dried cranberries or shredded coconut instead of chocolate chips for a twist.

Storage

Store the nut date balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month; just thaw in the fridge before enjoying. No reheating is needed—these energy balls are perfect as a grab-and-go snack.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these without a food processor?

Yes, you can finely chop the nuts and dates by hand and then mix all the ingredients together, but using a food processor makes the process quicker and ensures a better texture.

Are these energy balls suitable for people with nut allergies?

Since walnuts are a key ingredient, this recipe is not suitable for those with nut allergies. However, you can experiment with seeds like sunflower or pumpkin seeds as a nut-free alternative.

Nut Date Balls (Energy Balls) Recipe

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★★★★★

4.4 from 139 reviews

• Author: Lila
• Total Time: 15 minutes
• Yield: 8 servings (8 balls) 1x
• Diet: Vegetarian

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Description

Delicious and nutritious Nut Date Balls made with rolled oats, medjool dates, chia seeds, walnuts, and mini chocolate chips. These energy balls are perfect for a quick snack or a healthy treat, packed with natural sweetness and wholesome ingredients.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• ½ cup rolled oats
• ¼ cup chia seeds
• 1 cup walnuts
• pinch of salt

Wet Ingredients

• 1 cup pitted medjool dates
• 1 teaspoon vanilla extract
• 1 tablespoon maple syrup

Add-ins

• ⅓ cup mini chocolate chips

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Instructions

1. Prepare Ingredients: Gather and measure all the ingredients, ensuring the dates are pitted for easy processing.
2. Pulse Mixture: In a small food processor, add rolled oats, dates, chia seeds, walnuts, vanilla extract, maple syrup, and a pinch of salt. Pulse until the mixture resembles wet sand, which means the ingredients are well combined but still have some texture.
3. Add Chocolate Chips: Transfer the mixture to a bowl and stir in the mini chocolate chips evenly by hand to keep their shape intact.
4. Form Balls: Using a spoon or cookie scoop, portion the mixture and roll it into balls using your hands, approximately 1 to 1.5-inch in diameter.
5. Serve or Store: Enjoy the Nut Date Balls immediately as a quick energy snack or store them in the refrigerator for up to a week to keep fresh and firm.

Notes

• For a nut-free option, substitute walnuts with sunflower seeds or pumpkin seeds.
• Adjust the sweetness by adding more or less maple syrup depending on preference.
• These energy balls can be stored in an airtight container in the fridge for up to 7 days or frozen for longer storage.
• If mixture is too dry, add a small amount of water or additional maple syrup to help it bind better.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Snack
• Method: Blending
• Cuisine: American

Keywords: nut date balls, energy balls, healthy snack, no bake snack, vegan energy bites, nut snacks, quick healthy recipes