Description
Delicious No Bake Energy Balls are a quick, healthy, and convenient snack packed with wholesome ingredients like rolled oats, nut butter, honey, and flaxseed. These energy balls require no cooking and are perfect for busy lifestyles, offering a naturally sweet and satisfying boost anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (not instant)
- 1/4 cup ground flaxseed
- pinch salt (if using unsalted nut butter)
- 1/4 cup mini chocolate chips (optional)
Wet Ingredients
- 1/2 cup creamy peanut butter (or almond butter, cashew butter)
- 1/3 cup honey (or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Combine wet ingredients. In a medium-sized mixing bowl, add the creamy peanut butter (or your chosen nut butter), honey (or maple syrup), and vanilla extract. Stir these ingredients together until well combined and smooth, forming a cohesive base.
- Add dry ingredients. To the wet base, add rolled oats, ground flaxseed, and a pinch of salt if using. Fold in mini chocolate chips if desired for extra sweetness.
- Mix thoroughly. Use a sturdy spoon or spatula to mix everything together evenly. The mixture will initially appear crumbly; continue mixing and incorporate your hands if needed until the mixture is sticky enough to hold its shape with no dry patches.
- Chill the mixture. Cover the bowl with plastic wrap and refrigerate for 15–20 minutes. This firms the mixture and makes it easier to handle and roll.
- Form energy balls. Scoop approximately 1 tablespoon of mixture at a time and roll between your palms to form 1-inch diameter balls. Repeat until all mixture is used.
- Serve and store. Enjoy immediately or let them sit a few minutes at room temperature for optimal texture. Store in an airtight container in the refrigerator for up to 7–10 days or freeze for 2–3 months without reheating.
Notes
- Store energy balls in an airtight container in the refrigerator for up to 7–10 days.
- Can be frozen for longer storage up to 2–3 months.
- No reheating is necessary before eating.
- Optional chocolate chips add sweetness but can be omitted for a healthier version.
- Use your hands to ensure the mixture is fully combined and sticky enough for rolling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: no bake energy balls, healthy snack, energy bites, no cook snack, peanut butter snack, quick energy balls, healthy on-the-go snack
