Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mediterranean White Bean Soup with Spinach and Fresh Herbs Recipe

Mediterranean White Bean Soup with Spinach and Fresh Herbs Recipe


  • Author: Lila
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful Mediterranean white bean soup packed with spinach and fresh herbs. This soup is a comforting and nutritious dish that is perfect for a cozy night in.


Ingredients

Scale

For the Soup:

  • 1 bunch parsley, finely chopped
  • 3 tablespoons extra virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 3 large garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 large carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon Italian seasoning
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon red pepper flakes or Aleppo pepper, plus more for serving
  • Kosher salt
  • Black pepper
  • 4 cups (32 ounces) vegetable broth
  • 2 cans Cannellini beans, drained and rinsed
  • 2 heaping cups spinach
  • 1/4 cup chopped fresh dill, stems removed
  • 2 tablespoons white wine vinegar

Instructions

  1. Prep the parsley: Trim and chop the parsley, separating the leaves and stems.
  2. Sauté the aromatics: In a Dutch oven, cook onions and garlic until fragrant.
  3. Add flavor-makers: Stir in tomato paste, carrots, celery, parsley stems, seasonings, salt, and pepper.
  4. Add broth and beans: Bring to a boil, then simmer until veggies are soft.
  5. Simmer: Cover and simmer for 20 minutes.
  6. Partially blend: Blend half the soup for a creamier texture.
  7. Finish: Add spinach, parsley leaves, dill, and vinegar. Cover to wilt spinach.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Mediterranean, White Bean, Soup, Spinach, Herbs, Healthy