Description
This Mediterranean Hummus Bowl is a nutritious and flavorful dish that combines the goodness of brown rice, fresh vegetables, roasted chickpeas, and creamy hummus in a delicious bowl. Perfect for a quick and satisfying meal!
Ingredients
Scale
Brown Rice
- 1 1/2 cups cooked brown rice
Grape Tomatoes
- 1 cup grape tomatoes (sliced)
Red Onion
- 1/4 cup red onion
Cucumber
- 3/4 cup cucumber (sliced)
Feta Cheese
- 1/4 cup feta cheese
Chickpeas
- 1 cup chickpeas (drained and rinsed)
Garlic Herb Seasoning
- 1 tbsp garlic herb seasoning
Classic Hummus
- Scoop of classic hummus
Instructions
- Roast
Start by roasting the chickpeas: preheat oven to 425°. Press as much liquid out of the chickpeas as you can (use paper towels), then spread them on a baking sheet. Sprinkle garlic herb seasoning over the chickpeas, and roast for 20-25 minutes.
- Cook
Meanwhile, cook the rice following the package instructions.
- Assemble
Once the rice is done, top it with tomatoes, onion, cucumber, feta, and the roasted chickpeas. Finish off with a scoop or two of hummus.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting, Boiling, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 5g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 8mg
Keywords: Mediterranean, Hummus Bowl, Vegetarian, Chickpeas, Rice Bowl
