Description
This Mediterranean Chicken Skillet recipe is a delightful one-pan dish that combines tender chicken with flavorful artichoke hearts, sun-dried tomatoes, and capers in a creamy almond milk sauce. It’s a quick and easy meal perfect for a busy weeknight.
Ingredients
Scale
For the Chicken:
- 1.5 pounds chicken breast (cut in half lengthwise)
- 2 tablespoons gluten-free flour
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons olive oil
For the Sauce:
- 8 ounces can of roasted artichoke hearts (drained)
- 3 ounces sun-dried tomatoes
- 3 tablespoons capers (drained)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 tablespoon gluten-free flour
- 1 cup almond milk (or any other milk)
- 1 tablespoon freshly chopped parsley (for garnish)
Instructions
- Coat the Chicken: In a medium bowl, mix 2 tablespoons gluten-free flour with salt and pepper. Coat each chicken breast piece with the seasoned flour.
- Cook the Chicken: Heat olive oil in a large skillet over medium heat. Cook the chicken for 10-12 minutes per side until fully cooked. Set aside.
- Prepare the Sauce: Whisk 1 tablespoon flour with almond milk until smooth.
- Make the Skillet: In the skillet, sauté artichoke hearts, sun-dried tomatoes, and capers. Add milk mixture and lemon juice. Return chicken to the pan.
- Simmer and Serve: Let the sauce thicken, simmer for a couple of minutes, and serve warm garnished with parsley.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Sauté, Simmer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 110mg
Keywords: Mediterranean Chicken Skillet, One-Pan Chicken Recipe, Gluten-Free Chicken Dish
