Description
These Meal Prep Breakfast Eggs are a delicious and convenient way to enjoy a protein-packed breakfast on the go. Made with savory sausage, colorful veggies, and creamy cheeses, these eggs are perfect for busy mornings.
Ingredients
Scale
For the Eggs:
- 1 teaspoon avocado oil
- ½ pound ground sausage or chopped bacon
- ½ small onion, chopped
- ½ bell pepper, chopped
- ½ cup sliced mushrooms
- 1 cup roughly chopped fresh spinach
- 8 large eggs
- ¼ cup cottage cheese or Greek Yogurt or half & half
- ½ cup shredded cheddar cheese
- ½ teaspoon each garlic powder, paprika, salt, pepper
Instructions
- Preheat and Sauté: Preheat oven to 350ºF. Heat oil in a large heavy-duty pan over medium-high heat. Add sausage, onion, peppers, and mushrooms. Sauté for 3-4 minutes, then add spinach and sauté until wilted.
- Mix Eggs: In a mixing bowl, whisk eggs, cottage cheese, cheddar cheese, and seasoning. Add the cooked sausage mixture and mix well.
- Bake: Grease meal prep containers or muffin tins. Divide the mixture and bake for 20-25 minutes until set.
- Cool and Store: Cool to room temperature, then refrigerate for up to 5 days. Reheat in the microwave when ready to enjoy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 350mg
Keywords: Breakfast, Eggs, Meal Prep, Sausage, Cheese, Vegetables
