Description
This Mango Spinach Salad is a delightful combination of fresh spinach, sweet mango, juicy blueberries, crunchy walnuts, and tangy feta cheese, all tossed in a light and flavorful dressing. It’s a perfect blend of flavors and textures that will tantalize your taste buds!
Ingredients
Scale
Spinach Salad:
- 4 cups fresh spinach leaves
Mango Salad:
- 1 ripe mango, peeled and diced
- 1/2 cup fresh blueberries
- 1/4 cup walnuts, chopped
- 1/4 cup crumbled feta cheese
Dressing:
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar or lemon juice
- 1 teaspoon honey (optional)
- Salt and pepper to taste
Instructions
- Combine Ingredients: In a large salad bowl, mix the spinach, mango, blueberries, and walnuts.
- Prepare Dressing: In a small bowl, whisk together olive oil, balsamic vinegar (or lemon juice), honey, salt, and pepper.
- Toss Salad: Drizzle the dressing over the salad and gently toss to combine.
- Add Feta: Sprinkle crumbled feta cheese on top.
- Serve: Serve immediately and savor the flavors of this fresh, vibrant salad!
Notes
- For extra protein, consider adding grilled chicken or shrimp.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 12g
- Sodium: 210mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg
Keywords: Mango Spinach Salad, Salad Recipe, Healthy Salad, Mango Recipe
