Description

This Lactation Smoothie is a nourishing and delicious blend designed to support breastfeeding mothers. Packed with oats, almond butter, flaxseed, and brewers yeast, it helps promote milk production while providing a creamy, naturally sweet treat that’s quick and easy to prepare.

Ingredients

Scale

Dry Ingredients

1/3 cup old fashioned oats
1 tablespoon brewers yeast
1 tablespoon ground flaxseed
1 teaspoon ground cinnamon

Fruits

1 large banana (frozen)

Liquids

3/4 cup almond milk

Other

1 tablespoon almond butter
2 tablespoons honey
1/2 cup ice cubes

Instructions

Combine Ingredients: Add the old fashioned oats, frozen banana, almond milk, almond butter, brewers yeast, honey, ground flaxseed, ground cinnamon, and ice cubes into a high-powered blender.
Blend Smooth: Blend all ingredients on high speed until the mixture is completely smooth and creamy, with no visible chunks.
Serve and Enjoy: Pour the smoothie into a glass and serve immediately to enjoy the freshest taste and maximum nutritional benefits.

Notes

For a thicker smoothie, add more ice or use frozen banana slices.
Adjust sweetness by adding more or less honey according to taste.
Brewers yeast has a strong flavor; start with less if you are sensitive and increase gradually.
This smoothie can be stored in the refrigerator for up to 24 hours but is best fresh.
Make sure to use old fashioned oats for the best texture; quick oats may alter consistency.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie (approximately 12 oz)
Calories: 320
Sugar: 20g
Sodium: 100mg
Fat: 12g
Saturated Fat: 1.2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: lactation smoothie, breastfeeding nutrition, brewers yeast smoothie, healthy smoothie for moms, oat smoothie, almond butter smoothie