Description
A delightful recipe for Keto Chicken Quesadilla, featuring a crispy cheese shell filled with seasoned chicken, bell peppers, tomatoes, and green onions. Perfect for a low-carb, high-flavor meal!
Ingredients
Scale
Cheese Shell:
- 1 1/2 Cups Mozzarella Cheese
- 1 1/2 Cups Cheddar Cheese
Filling:
- 1 Cup Cooked Chicken
- 1/4 Cup Bell Pepper
- 1/4 Cup Diced Tomato
- 1/8 Cup Green Onion
Instructions
- Preheat Oven: Preheat oven to 400°F. Cover a pizza pan with parchment paper.
- Prepare Cheese Shell: Mix Mozzarella and Cheddar cheeses, spread evenly on parchment paper, bake for 5 minutes, and remove excess oil.
- Assemble Quesadilla: Place chicken, bell peppers, tomatoes, and green onions on one half of the cheese shell. Fold the other half over the fillings and press firmly. Bake for 4-5 minutes.
- Serve: Serve with sour cream, salsa, guacamole, and garnish with fresh herbs.
Notes
- For reheating, bake at 400°F for 6-8 minutes if cold.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: 320
- Sugar: 2g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 95mg
Keywords: Keto, Chicken, Quesadilla, Low Carb, High Protein, Gluten-Free
