Description
These Keto Cheesy Garlic Chicken Wraps are the perfect low-carb meal packed with big flavor. The crispy cheese wraps hold a savory filling of seasoned shredded chicken, creating a delicious and satisfying dish.
Ingredients
For the Wraps:
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
For the Chicken Filling:
- 2 medium chicken breasts, cooked and shredded (about 2 cups)
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp onion powder
- ½ tsp Italian seasoning
- Salt and pepper, to taste
Optional Toppings:
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- 2 tbsp ranch dressing or garlic aioli
Instructions
- Step 1: Prepare the Cheese Wraps
Heat the Skillet: Preheat a non-stick skillet over medium heat.
Mix the Cheeses: In a bowl, combine the shredded mozzarella and cheddar cheese.
Cook the Wraps: Add about ⅓ cup of the cheese mixture to the skillet, spreading it into a circular shape about 6 inches in diameter.
Crisp the Cheese: Cook for 2-3 minutes, or until the edges are golden and crispy and the center is fully melted.
Cool Slightly: Carefully transfer the cheese wrap to a plate and let it cool for 30-60 seconds. This helps it firm up, making it easier to roll. Repeat with the remaining cheese mixture.
Tip: Use a thin spatula to lift the cheese wrap gently from the skillet to prevent tearing.
Notes
- These wraps can be customized with your favorite toppings like avocado, jalapenos, or olives.
- Feel free to add more seasonings to the chicken filling for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg
Keywords: Keto, Low-Carb, Chicken Wraps, Cheese Wraps, Garlic, Easy Recipe
