Description
This Air Fryer Turkey Meatloaf is a healthy, quick, and delicious twist on a classic favorite. Made with lean ground turkey, oats, and fresh zucchini, it’s packed with protein and perfect for a nutritious weeknight dinner. Cooking it in the air fryer ensures juicy mini loaves with a nicely browned exterior in just 20 minutes.
Ingredients
Scale
For the Meatloaf
- 1 pound Ground Turkey, lean and packed with protein
- 1/4 cup Ketchup, use sugar-free for fewer calories
- 1/2 cup Quick Rolled Oats, acts as a binder
- 1/2 cup Minced Onion, shallots can be a milder substitute
- 1 cup Grated Zucchini, squeeze out excess water before adding
- 1 large Egg, binds all ingredients
- 1 teaspoon Kosher Salt, sea salt is an alternative
- 1/2 teaspoon Black Pepper, for seasoning
- 1/4 cup Minced Parsley, optional garnish
Instructions
- Combine Ingredients: In a medium bowl, gently mix together the ground turkey, oats, grated zucchini, minced onion, 1/4 cup ketchup, beaten egg, kosher salt, and black pepper until just combined. Avoid overmixing to keep the meatloaf tender.
- Form Mini Loaves: Divide the mixture evenly into 4 portions and shape each one into a mini loaf to ensure even cooking.
- Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) to prepare for cooking the meatloaves.
- Air Fry Meatloaves: Place the mini loaves in the air fryer basket. Cook for 15 minutes. Halfway through cooking, gently flip each mini loaf, brush the top with the remaining ketchup, and continue cooking for an additional 5 minutes for a nicely glazed finish.
- Rest and Garnish: Remove the meatloaves and let them rest for 5 minutes before slicing. Garnish with fresh minced parsley if desired for an added touch of flavor and color.
Notes
- This meatloaf is perfect for meal prep, holding up well when refrigerated or frozen.
- You can customize the flavor by adding different herbs like thyme or rosemary and spices such as smoked paprika or garlic powder.
- For a lower sodium option, reduce the amount of salt and use low-sodium ketchup.
- Be sure to squeeze out excess moisture from the grated zucchini to prevent the meatloaf from becoming soggy.
- If you prefer larger loaves, adjust cooking time accordingly, but keep checking the internal temperature for doneness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Keywords: turkey meatloaf, air fryer recipe, healthy dinner, low fat meatloaf, quick meatloaf, weeknight dinner, protein rich, easy air fryer meals
