Hobo Foil Packets with Mixed Vegetables and Protein Recipe

Introduction

Hobo Foil Packets are a simple, versatile meal that combines protein and vegetables in a flavorful, mess-free package. Perfect for grilling or baking, they make weeknight dinners or camping meals easy and delicious.

Ingredients

• 1 lb protein (chicken, beef, or tofu)
• 2 cups mixed vegetables (bell peppers, zucchini, corn)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp soy sauce (low-sodium recommended)
• Juice of 1 lemon

Instructions

1. Step 1: Tear off large aluminum foil sheets, about 12 inches each, to create individual packets.
2. Step 2: In a bowl, combine your choice of protein with chopped mixed vegetables. Drizzle with olive oil, soy sauce, lemon juice, and sprinkle garlic powder, onion powder, salt, and pepper. Toss well to coat everything evenly.
3. Step 3: Place the mixture into the center of each foil sheet. Fold and seal the foil tightly to make secure packets.
4. Step 4: Cook the packets on a grill over medium heat or bake in a 400°F (200°C) oven for 20 to 25 minutes, or until the protein is fully cooked.
5. Step 5: Carefully open the foil packets, taking care to avoid steam. Serve hot, optionally garnished with fresh herbs or lemon slices.

Tips & Variations

• For extra flavor, add a splash of your favorite marinade or sprinkle some smoked paprika before cooking.
• Feel free to switch up the vegetables based on seasonality or personal preference—carrots and mushrooms work great too.
• To keep tofu from sticking and drying out, press it beforehand and consider marinating briefly.

Storage

Store any leftover cooked packets in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes or until warmed through. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare these foil packets ahead of time?

Yes, you can assemble the packets in advance and store them in the refrigerator for up to 24 hours before cooking.

What if I don’t have a grill or oven?

You can cook the foil packets in a large skillet over medium heat, turning occasionally until the protein is cooked through.

Hobo Foil Packets with Mixed Vegetables and Protein Recipe

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★★★★★

5 from 147 reviews

• Author: Lila
• Total Time: 35 minutes
• Yield: 4 servings 1x

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Description

Delicious and easy-to-make Hobo Foil Packets featuring your choice of protein and mixed vegetables, all seasoned with garlic, onion, soy sauce, and lemon juice. Cooked quickly on the grill or in the oven, these foil packets deliver a flavorful, healthy meal in under 40 minutes, perfect for a nutritious weeknight dinner or outdoor cookout.

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Ingredients

Scale 1x2x3x

Protein

• 1 lb protein (chicken, beef, or tofu), cut into bite-sized pieces

Vegetables

• 2 cups mixed vegetables (bell peppers, zucchini, corn), chopped

Seasonings & Sauces

• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• 2 tbsp soy sauce (low-sodium recommended)
• Juice of 1 lemon

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Instructions

1. Prepare foil sheets: Tear off large aluminum foil sheets, about 12 inches each, to create individual packets for cooking.
2. Mix ingredients: In a large bowl, combine the protein pieces with chopped mixed vegetables. Drizzle with olive oil, then add garlic powder, onion powder, salt, pepper, soy sauce, and lemon juice. Toss everything together until well-coated.
3. Create packets: Spoon the mixture onto the center of each foil sheet. Fold the foil tightly over the contents, sealing all edges securely to prevent leaks during cooking.
4. Cook: Grill the foil packets over medium heat or bake in a preheated oven at 400°F (200°C) for 20 to 25 minutes until the protein is fully cooked and vegetables are tender.
5. Serve: Carefully unwrap the hot foil packets (watch for steam) and serve immediately. Garnish with fresh herbs or lemon slices if desired for extra flavor and presentation.

Notes

• Use low-sodium soy sauce to control salt content.
• Ensure foil packets are sealed tightly to lock in moisture and flavors.
• Cooking time may vary depending on the protein used; chicken and tofu typically cook faster than beef.
• For extra flavor, add fresh herbs like thyme or rosemary inside the packets before cooking.
• These packets can also be cooked over a campfire, making them perfect for outdoor adventures.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main Dish
• Method: Grilling
• Cuisine: American

Keywords: hobo packets, foil packets, grilled dinner, easy dinner, one-pan meal, chicken foil packets, beef foil packets, tofu foil packs, mixed vegetables