High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!) Recipe
Introduction
These high protein, low carb cottage cheese breadsticks are an easy and satisfying snack or side. Made with simple ingredients and blended quickly, they’re perfect for anyone looking for a healthy and delicious bread alternative.

Ingredients
- 1 cup cottage cheese
- 2 eggs
- 1/3 cup almond flour
- 2 tbsp oat flour
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 tsp garlic powder or Italian seasoning (optional)
- 1/3 to 1/2 cup shredded mozzarella (folded in after blending)
Instructions
- Step 1: Preheat your oven to 350ºF and grease or line a loaf pan with parchment paper.
- Step 2: In a blender, combine cottage cheese, eggs, almond flour, oat flour, baking powder, salt, and seasonings. Blend until smooth and thick.
- Step 3: Pour the batter into a mixing bowl and gently fold in the shredded mozzarella.
- Step 4: Pour the mixture into the prepared loaf pan and smooth the top. Bake for 35 minutes, or until golden and a toothpick inserted into the center comes out clean. If the top browns too quickly, tent with foil for the last 10–15 minutes. Optional: Add extra cheese on top during the last 10 minutes for a cheesy crust.
- Step 5: Let the breadsticks cool in the pan for 10–15 minutes, then transfer to a wire rack to cool completely before slicing. Serve warm with marinara sauce and enjoy!
Tips & Variations
- Use Italian seasoning instead of garlic powder for a different flavor profile.
- For a crispier crust, bake a few extra minutes after removing the foil tent.
- Try adding chopped fresh herbs like rosemary or thyme to the batter for extra aroma.
- If you prefer dairy-free, substitute mozzarella with a plant-based cheese alternative.
Storage
Store the breadsticks in an airtight container in the refrigerator for up to 4 days. Reheat in a toaster oven or conventional oven at 325ºF until warmed through to maintain crispness. You can also freeze sliced breadsticks for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without a blender?
While a blender helps achieve a smooth batter, you can mix the ingredients by hand or with a mixer, though the texture may be slightly less uniform.
What can I serve with these breadsticks?
They pair wonderfully with marinara sauce, garlic butter, or your favorite low carb dips. They also make a great side for soups and salads.
Print
High Protein Low Carb Cottage Cheese Breadsticks (Easy Blender Recipe!) Recipe
- Total Time: 45 minutes
- Yield: 8 slices 1x
- Diet: Low Carb
Description
This High Protein Low Carb Cottage Cheese Breadsticks recipe is an easy blender-based bake perfect for a nutritious snack or side. Combining creamy cottage cheese, almond and oat flours, and melty mozzarella, these breadsticks offer a delicious, gluten-free option packed with protein and minimal carbs. They bake to a golden perfection with a tender, cheesy texture and pair wonderfully with marinara sauce.
Ingredients
Dry Ingredients
- 1/3 cup almond flour
- 2 tbsp oat flour
- 1/2 tsp baking powder
- 1/4 tsp sea salt
- 1/2 tsp garlic powder or Italian seasoning (optional)
Wet Ingredients
- 1 cup cottage cheese
- 2 eggs
Cheese
- 1/3 to 1/2 cup shredded mozzarella cheese (folded in after blending)
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350ºF (175ºC). Grease or line a loaf pan with parchment paper to prevent sticking and ensure easy removal of the breadsticks.
- Blend Ingredients: In a blender, combine the cottage cheese, eggs, almond flour, oat flour, baking powder, sea salt, and optional garlic powder or Italian seasoning. Blend all ingredients until the mixture is smooth and thick. Transfer the batter to a mixing bowl.
- Fold in Cheese: Gently fold the shredded mozzarella cheese into the batter by hand, ensuring an even distribution without overmixing.
- Bake the Breadsticks: Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake for approximately 35 minutes or until the top turns golden and a toothpick inserted in the center comes out clean. If the top browns too quickly, tent it lightly with foil for the last 10 to 15 minutes of baking. Optionally, add additional cheese on top in the last 10 minutes to create a cheesy crust.
- Cool and Serve: Allow the breadsticks to cool in the pan for 10 to 15 minutes, then transfer them to a wire rack to cool completely before slicing. Serve warm with marinara sauce for dipping and enjoy!
Notes
- If allergic to almond or oat flour, substitute with coconut flour but note the texture will change.
- For a dairy-free version, try using a plant-based cottage cheese alternative and vegan mozzarella.
- Use fresh spices to enhance flavor; garlic powder and Italian seasoning are optional but recommended.
- Ensure the batter is thick but smooth; if too runny, add a bit more almond flour.
- Storing leftovers in an airtight container in the fridge keeps breadsticks fresh for up to 3 days.
- Reheat gently in the oven or toaster oven for best texture rather than microwave.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Baking
- Method: Baking
- Cuisine: American
Keywords: high protein breadsticks, low carb breadsticks, cottage cheese breadsticks, gluten-free breadsticks, easy blender recipe, keto friendly breadsticks

