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High-Protein Cottage Cheese Pizza Crust Recipe

High-Protein Cottage Cheese Pizza Crust Recipe

★★★★★

5.2 from 26 reviews
  • Author: Lila
  • Total Time: 35-45 minutes
  • Yield: 1 medium pizza crust (serves 2-3) 1x
  • Diet: Gluten Free

Description

This High-Protein Cottage Cheese Pizza Crust recipe offers a healthy and delicious alternative to traditional pizza bases. Made with low-fat cottage cheese, oat flour, and mozzarella cheese, the crust is rich in protein, gluten-free, and packed with flavor from Italian seasoning and garlic powder. Perfect for those seeking a nutritious yet indulgent pizza experience, this crust bakes to a golden crisp and serves as a versatile base for your favorite toppings.

Ingredients

Scale

Key Ingredients

  • 1 cup low-fat cottage cheese
  • 1 large egg
  • 1 cup oat flour (or almond flour as substitute)
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon baking powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Olive oil (for greasing)

Instructions

  1. Preheat Oven and Prepare Baking Sheet: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil to ensure the crust doesn’t stick during baking.
  2. Mix Cottage Cheese and Egg Until Smooth: In a medium bowl, combine 1 cup low-fat cottage cheese and 1 large egg. Whisk together thoroughly until the mixture is smooth and creamy, which helps create a cohesive crust.
  3. Add Dry Ingredients and Form Dough: Gradually stir in 1 cup oat flour, 1 teaspoon baking powder, 1 teaspoon Italian seasoning, 1/2 teaspoon garlic powder, and 1/4 teaspoon salt. Mix well until a soft dough forms. Fold in 1/2 cup shredded mozzarella cheese to infuse a rich, cheesy flavor.
  4. Shape the Pizza Crust: Transfer the dough onto the prepared baking sheet. Using your hands or a spatula, shape the dough evenly into a round crust about 1/2 inch thick to ensure even baking and a good texture.
  5. Bake Crust Until Golden: Place the baking sheet in the oven and bake for 15-20 minutes, or until the crust turns golden brown and feels firm to the touch, indicating it’s cooked through.
  6. Add Toppings and Finish Baking: Remove the crust from the oven and add your favorite pizza sauce and toppings. Return the pizza to the oven and bake for an additional 10-15 minutes to melt the cheese and heat the toppings thoroughly.

Notes

  • For a crispier crust, consider using a pizza stone to retain extra heat during baking.
  • Adjust thickness of crust to about 1/2 inch; thicker crusts may remain soft in the center.
  • Season the dough with extra herbs like dried oregano, basil, or red pepper flakes to customize flavor.
  • Experiment with cheese blends by adding Parmesan or cheddar for varied taste profiles.
  • This crust is gluten-free if using oat flour and almond flour, suitable for gluten-sensitive diets.
  • Prep Time: 10 minutes
  • Cook Time: 25-35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-inspired

Nutrition

  • Serving Size: 1/3 of crust (approx. 120g)
  • Calories: 210 kcal
  • Sugar: 2 g
  • Sodium: 300 mg
  • Fat: 8 g
  • Saturated Fat: 3.5 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 18 g
  • Cholesterol: 75 mg

Keywords: High protein pizza crust, cottage cheese pizza crust, gluten-free pizza base, healthy pizza recipe, low-fat pizza crust

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Find it online: https://plumandpan.com/high-protein-cottage-cheese-pizza-crust-recipe/