High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe

Introduction

This High Protein Buffalo Chicken Salad is a flavorful, healthy dish that’s perfect for a quick lunch or light dinner. With a creamy Greek yogurt base and a spicy buffalo kick, it’s easy to make and sure to satisfy your cravings.

Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

Instructions

1. Step 1: Shred your chicken using two forks or a hand mixer. You can also pulse it in a food processor if preferred. Finely chop the celery and green onions.
2. Step 2: In a large bowl, combine the shredded chicken, Greek yogurt, buffalo sauce, celery, green onions, lemon juice, garlic powder, paprika, salt, and black pepper. Stir well to combine all ingredients evenly.

Tips & Variations

• If you prefer more heat, add additional buffalo sauce and reduce the Greek yogurt to keep the texture balanced.
• For extra crunch, consider adding chopped walnuts or sliced cucumber.
• Serve on a bed of greens or in whole wheat wraps for a satisfying meal.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This salad is best enjoyed cold but can be brought to room temperature if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken works great and saves preparation time. Just shred it before mixing with the other ingredients.

What can I substitute if I don’t have Greek yogurt?

You can use plain regular yogurt or sour cream as a substitute, though Greek yogurt provides the best texture and protein content.

High Protein Buffalo Chicken Salad (Healthy, Easy) Recipe

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★★★★★

4.7 from 80 reviews

• Author: Lila
• Total Time: 10 minutes
• Yield: 8 servings 1x
• Diet: Low Fat

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Description

This High Protein Buffalo Chicken Salad is a quick and easy dish perfect for a healthy lunch or light dinner. Combining shredded chicken with a zesty buffalo sauce and creamy Greek yogurt, it offers a flavorful low-fat alternative to traditional buffalo chicken recipes. The crunchy celery and fresh green onions add texture and brightness, making this salad not only delicious but also packed with protein and nutrients.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 4 cups shredded chicken
• 2 stalks celery, finely chopped (about ½ cup)
• 4 stalks green onion, finely chopped
• 1 cup plain Greek yogurt
• ⅓ cup Buffalo sauce
• ½ large lemon, juice of
• 1 tsp garlic powder
• ½ tsp paprika
• ¼ tsp kosher salt (more to taste)
• ¼ tsp black pepper

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Instructions

1. Shred the chicken: Use two forks to pull apart the cooked chicken until finely shredded. Alternatively, you can use a hand mixer or pulse the chicken in a food processor for faster shredding.
2. Prepare the vegetables: Finely chop the celery stalks and green onions to add crunch and freshness to the salad.
3. Combine ingredients: In a large bowl, mix together the shredded chicken, Greek yogurt, buffalo sauce, chopped celery, green onions, and freshly squeezed lemon juice. Season the mixture with garlic powder, paprika, kosher salt, and black pepper. Stir well until all ingredients are evenly coated.
4. Adjust for heat: Taste the salad and add more buffalo sauce if you prefer a spicier flavor, and reduce the amount of Greek yogurt accordingly to maintain the desired consistency.
5. Serve: Serve immediately as a salad or use as a filling for sandwiches, wraps, or lettuce cups for a protein-packed meal.

Notes

• For a spicier kick, increase buffalo sauce and decrease Greek yogurt to balance flavors.
• This salad can be stored in the refrigerator for up to 3 days in an airtight container.
• Use cooked leftover chicken or rotisserie chicken for convenience.
• Add chopped celery for crunch or substitute with diced cucumber if preferred.
• If dairy-free, substitute Greek yogurt with a vegan yogurt alternative.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: American

Keywords: Buffalo Chicken Salad, High Protein Salad, Healthy Chicken Salad, Easy Chicken Salad, Low Fat Buffalo Chicken, Greek Yogurt Salad, Quick Lunch Ideas