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High-Protein Breakfast Burrito Recipe

High-Protein Breakfast Burrito Recipe

★★★★★

5.2 from 5 reviews
  • Author: Lila
  • Total Time: 25 minutes
  • Yield: 1 serving 1x
  • Diet: Halal

Description

This High-Protein Breakfast Burrito is a delicious and nutritious way to start your day. Packed with eggs, shredded chicken, black beans, and melted cheddar cheese wrapped in a whole wheat tortilla, it offers a balanced meal full of protein and flavor. The combination of sautéed bell peppers and onions seasoned with cumin, chili powder, and garlic powder brings a savory kick to this easy-to-make breakfast favorite, perfect for a quick morning meal or a satisfying brunch.

Ingredients

Scale

Filling Ingredients

  • 3 large eggs
  • 1/4 cup egg whites
  • 1/2 cup cooked chicken breast, shredded
  • 1/4 cup black beans, drained and rinsed
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup diced bell pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped

Additional Ingredients

  • 1 large whole wheat tortilla
  • 2 tablespoons salsa

Instructions

  1. Heat the skillet: Heat a nonstick skillet over medium heat and add the olive oil to warm it up.
  2. Sauté vegetables: Add the diced bell pepper and onion to the hot oil, cooking and stirring occasionally for 3-4 minutes until softened.
  3. Add chicken and spices: Stir in the shredded chicken breast. Sprinkle cumin, chili powder, and garlic powder over the mixture, stirring to coat evenly. Cook for another 2-3 minutes to blend flavors.
  4. Whisk eggs: In a bowl, crack the eggs and add egg whites. Whisk them together until fully combined.
  5. Cook eggs: Push the chicken and vegetable mixture to one side of the skillet. Pour the egg mixture into the empty side and let it set for 1-2 minutes around the edges.
  6. Scramble eggs: Gently stir the eggs with a spatula, scrambling until fully cooked in about 2-3 minutes.
  7. Combine eggs and filling: Stir the scrambled eggs into the chicken and vegetable mixture evenly.
  8. Add beans and cheese: Mix in the black beans, then sprinkle shredded cheddar cheese over the mixture, stirring until melted.
  9. Prepare tortilla: Remove the skillet from heat. Lay the whole wheat tortilla flat on a clean surface.
  10. Assemble burrito: Spoon the egg and chicken filling onto the center of the tortilla. Drizzle salsa over the filling and sprinkle chopped fresh cilantro on top.
  11. Roll burrito: Fold the sides of the tortilla inward and roll it up tightly to form the burrito.
  12. Serve: Serve immediately while hot, or wrap in foil for later enjoyment.

Notes

  • For a spicier kick, add jalapeños or hot sauce.
  • You can substitute cheddar cheese with a low-fat cheese option for a lighter meal.
  • Use gluten-free tortillas if you need a gluten-free version.
  • To make it vegetarian, omit the chicken and add extra beans or tofu.
  • For meal prep, wrap burritos tightly in foil or plastic wrap and refrigerate up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Sautéing and Scrambling
  • Cuisine: American

Nutrition

  • Serving Size: 1 burrito
  • Calories: 480 kcal
  • Sugar: 3 g
  • Sodium: 620 mg
  • Fat: 20 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 7 g
  • Protein: 41 g
  • Cholesterol: 325 mg

Keywords: high protein breakfast, breakfast burrito, chicken breakfast, healthy breakfast, whole wheat tortilla, easy breakfast recipe

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Find it online: https://plumandpan.com/high-protein-breakfast-burrito-recipe/