If you are craving a meal that is hearty, delicious, and packed with nutrients, this High-Protein Breakfast Burrito is absolutely the way to start your day. Imagine a warm whole wheat tortilla filled with fluffy scrambled eggs, tender chicken breast, black beans, and vibrant veggies all mingled with bold spices and melting cheddar cheese. This burrito not only fuels your morning with a powerhouse of protein but also delivers a delightful burst of flavors and textures that will keep you energized and satisfied for hours.

High-Protein Breakfast Burrito Recipe - Recipe Image

Ingredients You’ll Need

The magic of this High-Protein Breakfast Burrito lies in its simple but thoughtfully chosen ingredients. Each component plays a role in creating a harmonious balance of taste, texture, and color — from the wholesome whole wheat tortilla to the punchy spices that elevate every bite.

Whole wheat tortilla: Provides a hearty, fiber-rich base to hold all the delicious fillings.

Eggs and egg whites: The perfect protein-packed duo for fluffy, creamy scrambled eggs.
Cooked chicken breast: Adds a savory, lean protein boost to the burrito.

Black beans: Bring creaminess and extra fiber to make this meal even more filling.
Shredded cheddar cheese: Melts beautifully, imparting a rich, gooey texture.

Salsa: Adds a fresh, tangy kick to brighten the whole dish.
Diced bell pepper and onion: These veggies contribute crunch and a subtle sweetness when sautéed.
Ground cumin, chili powder, garlic powder: A trio of spices that inject warmth and depth of flavor.

Olive oil: Used to sauté the vegetables and chicken, lending a lovely richness.
Fresh cilantro: Adds a fragrant, herbaceous touch as a finishing note.

How to Make High-Protein Breakfast Burrito

Step 1: Sauté the Vegetables and Chicken

Start by heating olive oil in a nonstick skillet over medium heat. When the oil shimmers, toss in the diced bell pepper and onion. Cook these for 3 to 4 minutes until they soften and release their natural sweetness. Next, add the shredded cooked chicken breast and sprinkle in your cumin, chili powder, and garlic powder. Stir everything together, allowing the spices to coat the chicken and veggies evenly, then cook for another 2 to 3 minutes so the flavors blend beautifully.

Step 2: Prepare the Eggs

While the chicken and veggies are cooking, whisk together the whole eggs and egg whites in a bowl until fully combined. This mixture will create fluffy eggs that add an extra protein punch to your burrito.

Step 3: Scramble the Eggs in the Skillet

Push the chicken and vegetable mixture to one side of the skillet. Pour the egg mixture into the empty side and let it sit undisturbed for 1 or 2 minutes until it begins to set around the edges. Then gently stir the eggs, scrambling them until they are cooked through, which takes about 2 to 3 minutes. Once scrambled, fold the eggs into the chicken and veggies until fully mixed.

Step 4: Add the Beans and Cheese

Stir in the black beans to warm through and add creaminess. Next, sprinkle the shredded cheddar cheese over the pan and continue stirring until it melts into the hot mixture, creating a wonderfully gooey texture that ties everything together.

Step 5: Assemble the High-Protein Breakfast Burrito

Remove the skillet from the heat and lay the whole wheat tortilla flat. Spoon the hearty egg and chicken mixture right onto the center. Drizzle salsa over the filling for a refreshing tang, and sprinkle chopped fresh cilantro on top to brighten the flavors. Finally, fold the tortilla sides in and roll it tightly into a neat burrito ready to be devoured.

How to Serve High-Protein Breakfast Burrito

Garnishes

Enhance your High-Protein Breakfast Burrito with a dollop of creamy guacamole or a pinch of crumbled queso fresco. A squeeze of fresh lime juice adds a vibrant zing that cuts through the richness, making each bite even more irresistible.

Side Dishes

Pair this savory burrito with a light side salad of mixed greens and cherry tomatoes, or some crispy roasted sweet potato wedges for added sweetness and crunch. Fresh fruit like pineapple or mango salsa also complements the spicy and smoky notes perfectly.

Creative Ways to Present

For a fun twist, slice your burrito into pinwheel-style rounds to serve as finger food at brunch or parties. You can also lay it on a baking sheet, sprinkle extra cheese on top, and broil until bubbly and golden for a melty, fiesta-inspired treat.

Make Ahead and Storage

Storing Leftovers

If you have any leftover High-Protein Breakfast Burrito, wrap it tightly in foil or plastic wrap and store it in the refrigerator for up to 2 days. This keeps the flavors intact while preventing the tortilla from drying out.

Freezing

For longer storage, wrap the burrito securely in foil, place it in a freezer-safe bag, and freeze for up to 3 months. When you want a quick protein-packed meal, just thaw overnight in the fridge and reheat.

Reheating

To reheat, unwrap the foil and warm the burrito in a skillet over medium heat until warmed through and the tortilla is crisp again. Alternatively, microwave it wrapped in a damp paper towel for 1 to 2 minutes, checking frequently to prevent sogginess.

FAQs

Can I use other types of tortillas?

Absolutely! While whole wheat tortillas add fiber and a nutty flavor, you can also use spinach, tomato basil, or classic flour tortillas to suit your taste and dietary preferences.

Is this recipe suitable for meal prep?

Yes, the High-Protein Breakfast Burrito is perfect for meal prepping. You can prepare the filling in advance and assemble the burritos fresh or make and freeze them ahead for a quick grab-and-go meal.

Can I substitute chicken with other proteins?

Definitely! Ground turkey, lean beef, or even plant-based crumbles work well in this recipe to keep it high in protein while adding your preferred flavors.

How spicy is the burrito?

The recipe has a gentle warmth from the spices and salsa but is not overwhelmingly spicy. You can adjust the chili powder or salsa heat to match your spice tolerance.

What makes this a “High-Protein Breakfast Burrito”?

The combination of eggs, egg whites, chicken breast, black beans, and cheese all come together to pack in a significant amount of protein, making this burrito more than just tasty — it’s a powerfully nourishing breakfast choice.

Final Thoughts

There is something truly comforting and energizing about biting into this High-Protein Breakfast Burrito. It hits all the right notes with its combination of simple ingredients working in perfect harmony. Give this recipe a try for your next morning meal, and soon it will become your favorite go-to breakfast packed with flavor and power.

High-Protein Breakfast Burrito Recipe

★★★★★

5.2 from 5 reviews

Author: Lila
Total Time: 25 minutes
Yield: 1 serving 1x

Diet: Halal

Print Recipe

Description

This High-Protein Breakfast Burrito is a delicious and nutritious way to start your day. Packed with eggs, shredded chicken, black beans, and melted cheddar cheese wrapped in a whole wheat tortilla, it offers a balanced meal full of protein and flavor. The combination of sautéed bell peppers and onions seasoned with cumin, chili powder, and garlic powder brings a savory kick to this easy-to-make breakfast favorite, perfect for a quick morning meal or a satisfying brunch.

Instructions

Heat the skillet: Heat a nonstick skillet over medium heat and add the olive oil to warm it up.
Sauté vegetables: Add the diced bell pepper and onion to the hot oil, cooking and stirring occasionally for 3-4 minutes until softened.

Add chicken and spices: Stir in the shredded chicken breast. Sprinkle cumin, chili powder, and garlic powder over the mixture, stirring to coat evenly. Cook for another 2-3 minutes to blend flavors.
Whisk eggs: In a bowl, crack the eggs and add egg whites. Whisk them together until fully combined.
Cook eggs: Push the chicken and vegetable mixture to one side of the skillet. Pour the egg mixture into the empty side and let it set for 1-2 minutes around the edges.

Scramble eggs: Gently stir the eggs with a spatula, scrambling until fully cooked in about 2-3 minutes.
Combine eggs and filling: Stir the scrambled eggs into the chicken and vegetable mixture evenly.
Add beans and cheese: Mix in the black beans, then sprinkle shredded cheddar cheese over the mixture, stirring until melted.

Prepare tortilla: Remove the skillet from heat. Lay the whole wheat tortilla flat on a clean surface.
Assemble burrito: Spoon the egg and chicken filling onto the center of the tortilla. Drizzle salsa over the filling and sprinkle chopped fresh cilantro on top.
Roll burrito: Fold the sides of the tortilla inward and roll it up tightly to form the burrito.

Serve: Serve immediately while hot, or wrap in foil for later enjoyment.

Notes

For a spicier kick, add jalapeños or hot sauce.
You can substitute cheddar cheese with a low-fat cheese option for a lighter meal.

Use gluten-free tortillas if you need a gluten-free version.
To make it vegetarian, omit the chicken and add extra beans or tofu.
For meal prep, wrap burritos tightly in foil or plastic wrap and refrigerate up to 3 days.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast