High Protein Banana Bread Recipe

Introduction

This high protein banana bread is a delicious and nutritious twist on a classic favorite. Packed with cottage cheese and protein powder, it makes a perfect snack or breakfast option that keeps you energized longer.

Ingredients

• 3 ripe bananas
• 1 cup cottage cheese
• 1/2 cup protein powder
• 2 eggs
• 1/4 cup honey
• 1 tsp vanilla extract
• 1 1/2 cups whole wheat flour
• 1 tsp baking soda
• 1/2 tsp cinnamon

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and grease a loaf pan to prevent sticking.
2. Step 2: In a large bowl, mash the ripe bananas until smooth.
3. Step 3: Add cottage cheese, protein powder, eggs, honey, and vanilla extract to the mashed bananas. Mix well until fully combined.
4. Step 4: Stir in the whole wheat flour, baking soda, and cinnamon. Mix gently until just combined; avoid overmixing.
5. Step 5: Pour the batter evenly into the prepared loaf pan.
6. Step 6: Bake for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.
7. Step 7: Allow the banana bread to cool completely before slicing to help it set.

Tips & Variations

• Use frozen bananas if fresh are not available; thaw before mashing for best texture.
• Swap honey with maple syrup or agave nectar for a different natural sweetness.
• Add chopped nuts or dark chocolate chips for extra flavor and texture.
• Make it gluten-free by substituting whole wheat flour with oat flour or a gluten-free blend.

Storage

Store the banana bread in an airtight container at room temperature for up to 3 days. For longer storage, keep it in the refrigerator for up to a week or freeze sliced portions for up to 3 months. Reheat slices gently in a toaster or microwave before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use different types of protein powder?

Yes, you can use whey, plant-based, or any protein powder you prefer. Adjust the moisture if needed, as some powders absorb more liquid than others.

Is this banana bread suitable for a low-sugar diet?

This recipe uses natural sweeteners like honey and ripe bananas, which add some sugars. You can reduce the honey or replace it with a zero-calorie sweetener to better fit a low-sugar diet.

High Protein Banana Bread Recipe

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★★★★★

4.4 from 55 reviews

• Author: Lila
• Total Time: 55-60 minutes
• Yield: 1 loaf (about 8 servings) 1x
• Diet: Low Fat

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Description

This High Protein Banana Bread is a delicious and nutritious twist on the classic banana bread recipe. Packed with protein from cottage cheese and protein powder, it makes a perfect snack or breakfast option that supports muscle building and keeps you full longer. Made with wholesome whole wheat flour and naturally sweetened with ripe bananas and honey, this bread offers a healthy balance of flavors and nutrients.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas
• 1 cup cottage cheese
• 2 eggs
• 1/4 cup honey
• 1 tsp vanilla extract

Dry Ingredients

• 1/2 cup protein powder
• 1 1/2 cups whole wheat flour
• 1 tsp baking soda
• 1/2 tsp cinnamon

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and grease a loaf pan to ensure the bread doesn’t stick during baking.
2. Mash Bananas: In a large mixing bowl, mash the ripe bananas thoroughly until smooth to form the base of your batter.
3. Combine Wet Ingredients: Add the cottage cheese, protein powder, eggs, honey, and vanilla extract into the mashed bananas, and mix well until the mixture is smooth and uniform.
4. Add Dry Ingredients: Stir in the whole wheat flour, baking soda, and cinnamon just until combined to avoid overmixing which can make the bread tough.
5. Pour and Bake: Pour the batter into the prepared loaf pan and bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Slice: Allow the banana bread to cool completely in the pan or on a cooling rack before slicing to maintain its structural integrity.

Notes

• Make sure the bananas are fully ripe for maximum sweetness and moisture.
• Do not overmix the batter after adding the dry ingredients to keep the bread light and tender.
• You can substitute protein powder with your preferred flavor, such as vanilla or unflavored whey or plant-based protein.
• Store leftover banana bread wrapped tightly in plastic wrap at room temperature for up to 3 days or refrigerate for up to a week.
• For a dairy-free option, swap cottage cheese with plant-based yogurt or mashed silken tofu.

• Prep Time: 10 minutes
• Cook Time: 45-50 minutes
• Category: Baking
• Method: Baking
• Cuisine: American

Keywords: banana bread, high protein banana bread, healthy banana bread, protein powder banana bread, whole wheat banana bread, muscle building snack