Heart-Healthy Avocado and Banana Overnight Oats Recipe
Introduction
Start your day with this heart-healthy avocado and banana overnight oats. Packed with fresh fruits and wholesome oats, it’s a nourishing, easy breakfast that requires no cooking and is ready when you wake up.
Ingredients
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1 small banana, sliced
- 2 Tbsp. orange juice
- 1/2 cup old-fashioned rolled oats
- 1/2 cup berries (strawberries, blueberries, blackberries)
- 1/8 tsp. ground cinnamon
- 1/8 cup unsweetened almond milk
Instructions
- Step 1: Combine the diced avocado, sliced banana, and orange juice in a small bowl and gently mix to combine.
- Step 2: Place half of the rolled oats in a 1-pint mason jar or container. Add a layer of berries and then half of the avocado mixture over the oats.
- Step 3: Add the remaining oats on top and sprinkle evenly with ground cinnamon.
- Step 4: Spoon the remaining avocado mixture over the oats, then pour in the almond milk.
- Step 5: Cover the jar or container tightly and place it in the refrigerator. Let it chill overnight or for at least 12 hours before serving.
Tips & Variations
- Boost nutrition by adding flax seeds, chia seeds, or topping with your favorite nuts for extra crunch.
- Use any plant-based milk if almond milk isn’t available or preferred.
- Try different combinations of berries or fruits to change the flavor profile.
Storage
Store the overnight oats in a sealed container in the refrigerator for up to 2 days. Stir well before eating, and enjoy it cold or at room temperature. No reheating is needed for this creamy, refreshing breakfast.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use quick oats instead of rolled oats?
Quick oats can be used but the texture will be softer and less chewy. Rolled oats hold their texture better overnight.
Is this recipe suitable for a vegan diet?
Yes, this recipe is vegan, dairy-free, and egg-free, making it perfect for plant-based diets.
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Heart-Healthy Avocado and Banana Overnight Oats Recipe
- Total Time: 12 hours (overnight soaking)
- Yield: 1 serving (approximately 2 cups) 1x
- Diet: Vegan
Description
This heart-healthy avocado and banana overnight oats recipe is a delicious and nutritious dairy-free and vegan breakfast option that requires no cooking. Rich in fiber, vitamins, and healthy fats, it provides sustained energy and essential nutrients to support cardiovascular health. Simply mix the fresh ingredients and chill overnight for a quick meal that’s ready to go in the morning.
Ingredients
Fruits and Produce
- 1/2 ripe, fresh avocado, halved, pitted, peeled, and diced
- 1 small banana, sliced
- 1/2 cup berries (strawberries, blueberries, blackberries)
- 2 Tbsp. orange juice
Dry Ingredients
- 1/2 cup old-fashioned rolled oats
- 1/8 tsp. ground cinnamon
Liquids
- 1/8 cup unsweetened almond milk
Instructions
- Prepare fruit mixture: In a small bowl, combine the diced avocado, sliced banana, and orange juice. Mix gently to coat the fruit and prevent browning.
- Layer oats and berries: Place half of the rolled oats into a 1-pint mason jar or container. Add a layer of berries on top of the oats, followed by half of the avocado and banana mixture.
- Add remaining oats and cinnamon: Add the remaining oats over the fruit layer, then sprinkle the ground cinnamon evenly over the oats.
- Top with remaining fruit mixture: Spoon the rest of the avocado and banana mixture on top of the oats and cinnamon layer.
- Add almond milk and chill: Pour unsweetened almond milk over the layers, cover the jar, and refrigerate overnight (about 12 hours) to allow the oats to soak and flavors to meld.
Notes
- For added texture and nutrition, stir in flax seeds or chia seeds before refrigerating.
- Top with your favorite nuts like almonds or walnuts just before serving for extra crunch.
- This recipe is naturally dairy-free, egg-free, soy-free, vegan, and suitable for heart-healthy diets.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: avocado, banana, overnight oats, dairy-free breakfast, vegan, heart-healthy, no-cook, fiber-rich
