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Healthy Homemade Marshmallows Recipe | Paleo Marshmallows Recipe

Healthy Homemade Marshmallows Recipe | Paleo Marshmallows Recipe


  • Author: Lila
  • Total Time: Overnight (about 8-10 hours)
  • Yield: Approximately 20 marshmallows 1x
  • Diet: Paleo

Description

Learn how to make delicious and healthy homemade marshmallows with this easy recipe. These Paleo marshmallows are perfect for snacking, adding to hot cocoa, or roasting over a fire.


Ingredients

Scale

For the Marshmallows:

  • 1 cup water, divided
  • 3 tbsp gelatin
  • 1 cup honey
  • 1 tbsp vanilla extract

Optional for Coating:

  • 1 tbsp arrowroot powder

Instructions

  1. Bloom Gelatin: Add 1/2 cup water to a large bowl or the bowl of a stand mixer. Sprinkle the gelatin evenly overtop and allow to bloom.
  2. Heat Honey Mixture: Add remaining water and honey to a saucepan. Bring to a boil, then simmer for 5 minutes.
  3. Mix Gelatin and Honey: Start mixing the bloomed gelatin on low speed. Gradually pour in the honey mixture. Add vanilla extract.
  4. Beat Mixture: Increase mixer speed to high. Beat for 8-10 minutes until thick, glossy marshmallow fluff forms.
  5. Set Marshmallows: Quickly pour the fluff into a parchment-lined dish. Let it set overnight before cutting into squares.
  6. Coat (Optional): Toss marshmallows in arrowroot powder to prevent sticking.

Notes

  • Store marshmallows at room temperature.
  • If using for roasting, let them dry for a couple of days.
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Dessert
  • Method: Mixing, Boiling
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 marshmallow
  • Calories: 60
  • Sugar: 9g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Homemade Marshmallows, Paleo Marshmallows, Healthy Dessert, Homemade Candy