Healthy Homemade Marshmallows Recipe | Paleo Marshmallows Recipe
If you’re searching for a treat straight from your childhood but healthier and paleo-friendly, look no further than this Healthy Homemade Marshmallows Recipe | Paleo Marshmallows. These fluffy clouds taste just like classic marshmallows—sweet, soft, and melt-in-your-mouth—but are made with real, wholesome ingredients. Whether you’re stirring them into hot cocoa, piling them on top of sweet potato casserole, or just sneaking one as a snack, these marshmallows are utterly irresistible. And the best part? They’re free of refined sugars and unnecessary additives, so you feel good about every indulgent bite.
Ingredients You’ll Need
Get set for a ridiculously simple lineup—each ingredient in this Healthy Homemade Marshmallows Recipe | Paleo Marshmallows has its own role that makes these treats shine. There’s nothing extra, just pure essentials that transform into something magical together.
- Water: Absolutely crucial for dissolving the gelatin and thinning out the honey, setting the perfect texture for your marshmallows.
- Gelatin: This is what gives your marshmallows that classic bouncy, pillowy structure—make sure you’re using a good quality, unflavored gelatin for best results!
- Honey: The star sweetener here, honey adds natural sweetness and a hint of floral depth, plus it helps keep these paleo-friendly.
- Vanilla Extract: Don’t skimp—just one tablespoon packs all the aromatic, dreamy flavor you associate with gourmet marshmallows.
- Arrowroot Powder (optional): This is tossed in at the end to keep marshmallows from sticking—if you want to keep things perfectly paleo, arrowroot is the way to go, though I often skip it!
How to Make Healthy Homemade Marshmallows Recipe | Paleo Marshmallows
Step 1: Bloom the Gelatin
Add 1/2 cup of water to a large mixing bowl or the bowl of your stand mixer. Sprinkle the gelatin evenly over the water. Let this mixture sit for about five minutes. This “blooming” step ensures the gelatin fully absorbs the water and will later give your marshmallows that iconic fluffy texture.
Step 2: Make the Honey Syrup
Pour the remaining 1/2 cup of water and all of the honey into a medium saucepan. Bring it to a gentle boil, then reduce the heat and let it simmer for five minutes. This process slightly thickens the honey and preps it to blend seamlessly with the gelatin.
Step 3: Combine and Mix
Start mixing your bloomed gelatin on low speed. Next, with hands steady and patient, slowly pour in the hot honey syrup in a gradual stream. This prevents the gelatin from clumping and helps everything whip up beautifully.
Step 4: Add Vanilla and Beat Until Fluffy
Now, add in the vanilla extract for that classic marshmallow flavor. Crank up your mixer to high speed and let it go to work for 8 to 10 minutes. You’ll see the mixture transform before your eyes—going from liquid to a thick, glossy, white fluff that barely drips off the whisk. This part is downright magical!
Step 5: Pour and Set
Working quickly, scrape and spread your marshmallow fluff into a parchment-lined baking dish. Smooth it into all corners—don’t worry if it looks a little uneven, rustic is charming! Now, patience: let it set, uncovered, overnight on the counter.
Step 6: Slice and Finish
Once set, lift out the marshmallow slab and slice into cubes. If you want, toss them in arrowroot powder to keep them from sticking together, but it’s truly optional. Your Healthy Homemade Marshmallows Recipe | Paleo Marshmallows are now ready for snacking, toasting, and sharing!
How to Serve Healthy Homemade Marshmallows Recipe | Paleo Marshmallows
Garnishes
A sprinkle of toasted coconut, cacao nibs, or even a little cinnamon dust can really take these marshmallows to the next level. For a festive twist, try dipping half of each square in dairy-free dark chocolate—impossibly good!
Side Dishes
Marshmallows are the life of any dessert table, but they especially shine alongside fresh fruit platters, crunchy homemade granolas, or even sandwiched between homemade paleo graham crackers for classic s’mores. They’re the perfect sweet bite to top off a cozy gathering.
Creative Ways to Present
Stack them high in glass jars for edible gifts, thread them onto skewers for easy toasting at a bonfire, or float a few in a mug of hot almond milk for the dreamiest paleo hot cocoa. However you share them, this Healthy Homemade Marshmallows Recipe | Paleo Marshmallows always wows.
Make Ahead and Storage
Storing Leftovers
Once cut and, if desired, tossed with arrowroot powder, these marshmallows store best at room temperature in an airtight container. Keep them away from humidity and they’ll stay soft and pillowy for several days—no refrigeration needed!
Freezing
If you’d like to keep your Healthy Homemade Marshmallows Recipe | Paleo Marshmallows even longer, you can freeze them! Lay them in a single layer between sheets of parchment in an airtight bag or container. Thaw at room temperature before enjoying—the texture stays surprisingly lovely.
Reheating
No need for big reheating here, but if you prefer them slightly softened or want to use them in s’mores, simply toast them over a flame or gently warm for a few seconds in the microwave. They’ll puff up beautifully!
FAQs
Can I use a different natural sweetener instead of honey?
Honey gives the marshmallows their signature chew and sets up perfectly. While pure maple syrup might work, it can sometimes make the texture too soft—experiment in small batches if you want to try substitutions!
What if I don’t have arrowroot powder?
No worries! The arrowroot is purely optional and just keeps cut marshmallows from sticking to each other. You can even use a dusting of coconut flour or just skip the coating altogether.
Why do my marshmallows turn runny or not set?
This usually happens if the gelatin hasn’t been properly bloomed, or if the honey syrup wasn’t hot enough when mixed in. Follow those steps carefully for the absolute best results.
Are these marshmallows suitable for roasting?
Yes! In fact, if you want marshmallows that toast especially well, let them dry out on the counter for a couple of days. This helps them caramelize beautifully over a campfire or in the oven.
Can I double the Healthy Homemade Marshmallows Recipe | Paleo Marshmallows?
Absolutely! Just make sure you have a big enough mixing bowl and baking dish. Mixing times might be a bit longer for a larger batch, but the process is exactly the same.
Final Thoughts
There’s just something magic about making marshmallows from scratch, and this Healthy Homemade Marshmallows Recipe | Paleo Marshmallows takes that magic up a notch. It’s a joyful, hands-on treat that delivers wholesome ingredients and nostalgic flavor in every bite. Gather your loved ones, whip out that mixer, and enjoy these fluffy bites—you’re going to love them!
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Healthy Homemade Marshmallows Recipe | Paleo Marshmallows Recipe
- Total Time: Overnight (about 8-10 hours)
- Yield: Approximately 20 marshmallows 1x
- Diet: Paleo
Description
Learn how to make delicious and healthy homemade marshmallows with this easy recipe. These Paleo marshmallows are perfect for snacking, adding to hot cocoa, or roasting over a fire.
Ingredients
For the Marshmallows:
- 1 cup water, divided
- 3 tbsp gelatin
- 1 cup honey
- 1 tbsp vanilla extract
Optional for Coating:
- 1 tbsp arrowroot powder
Instructions
- Bloom Gelatin: Add 1/2 cup water to a large bowl or the bowl of a stand mixer. Sprinkle the gelatin evenly overtop and allow to bloom.
- Heat Honey Mixture: Add remaining water and honey to a saucepan. Bring to a boil, then simmer for 5 minutes.
- Mix Gelatin and Honey: Start mixing the bloomed gelatin on low speed. Gradually pour in the honey mixture. Add vanilla extract.
- Beat Mixture: Increase mixer speed to high. Beat for 8-10 minutes until thick, glossy marshmallow fluff forms.
- Set Marshmallows: Quickly pour the fluff into a parchment-lined dish. Let it set overnight before cutting into squares.
- Coat (Optional): Toss marshmallows in arrowroot powder to prevent sticking.
Notes
- Store marshmallows at room temperature.
- If using for roasting, let them dry for a couple of days.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Mixing, Boiling
- Cuisine: Paleo
Nutrition
- Serving Size: 1 marshmallow
- Calories: 60
- Sugar: 9g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Homemade Marshmallows, Paleo Marshmallows, Healthy Dessert, Homemade Candy
