Description
This Healthy Easy Bean Dip is a flavorful, creamy appetizer made with black beans, Greek yogurt, and a blend of spices. Topped with melted cheddar cheese and baked to perfection, it’s a nutritious and delicious snack perfect for parties or everyday munching.
Ingredients
Scale
Dip Ingredients
- 1 tablespoon olive oil
- 1.5 cups cooked black beans, drained & rinsed (about 15 oz can)
- 1/3 cup non-fat Greek yogurt
- 1/4 teaspoon salt (optional)
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1 tablespoon lime juice
- 1 tablespoon fresh cilantro leaves (optional)
- 1 tablespoon water (optional, to thin the dip as needed)
Topping
- 3/4 cup shredded cheddar cheese
Instructions
- Preheat the oven: Set your oven to 450°F (230°C) to get it ready for baking the dip with melted cheese on top.
- Blend the dip ingredients: In a food processor or blender, combine olive oil, black beans, Greek yogurt, salt, cumin, chili powder, lime juice, cilantro, and optional water. Blend until smooth but not watery, adjusting with water if necessary for a creamy consistency.
- Prepare the baking dish: Pour the blended bean dip evenly into an 8.5 x 6.5 inch or 8×8 inch baking dish, smoothing the top.
- Add cheese and bake: Sprinkle the shredded cheddar cheese evenly over the top of the dip. Bake in the preheated oven for 15 minutes until the cheese is bubbling and melted.
- Optional broil for finishing touch: For a golden and extra melty cheese top, broil the dip for 1-2 minutes, watching carefully to avoid burning.
Notes
- You can substitute black beans with pinto or kidney beans if preferred.
- Non-fat Greek yogurt adds creaminess with fewer calories; full-fat yogurt can be used for a richer texture.
- The dip can be served warm or chilled—just reheat before serving if chilled.
- Add a pinch of smoked paprika or cayenne pepper for an extra kick.
- For a dairy-free version, omit the cheese or use a vegan cheese alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Keywords: healthy bean dip, black bean dip, easy appetizer, baked bean dip, low fat dip, party snack
