Healthy Breakfast Smoothie (Post-Holiday Reset Drink) Recipe
Introduction
This Healthy Breakfast Smoothie is a refreshing and nourishing way to start your day, especially when resetting after the holidays. Packed with fruit, protein, and optional chia seeds, it’s quick to prepare and deliciously satisfying.
Ingredients
- 1 ripe banana
- 1 cup frozen berries
- ½ cup Greek yogurt
- 1 cup milk or almond milk
- 1 teaspoon honey
- 1 tablespoon chia seeds (optional)
Instructions
- Step 1: Pour 1 cup of milk or almond milk into your blender. Adding the liquid first helps the other ingredients blend smoothly without clumping.
- Step 2: Add 1 ripe banana, 1 cup of frozen berries, ½ cup of Greek yogurt, 1 teaspoon honey, and, if using, 1 tablespoon of chia seeds to the blender.
- Step 3: Blend the mixture on high speed for 30 to 45 seconds. Stop occasionally to scrape down the sides of the blender jar to ensure everything is evenly combined and smooth.
- Step 4: Taste your smoothie and add more honey if you prefer it sweeter. If it’s too thick, add a splash of milk or almond milk and blend briefly again.
- Step 5: Pour the smoothie into a glass and enjoy immediately for the best flavor and nutrient benefit.
Tips & Variations
- For extra protein, add a scoop of your favorite protein powder before blending.
- Substitute frozen mango or pineapple for the berries for a tropical twist.
- If you don’t have Greek yogurt, use regular yogurt or a dairy-free alternative.
- Chia seeds add fiber and omega-3s, but you can leave them out if you prefer a smoother texture.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. It’s not recommended to freeze once blended, as the texture can become gritty.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh berries instead of frozen?
Yes, fresh berries work well, but using frozen helps create a chilled, thick texture without needing ice.
Can I make this smoothie vegan?
Absolutely. Use almond milk or another plant-based milk and swap the Greek yogurt for a dairy-free yogurt alternative.
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Healthy Breakfast Smoothie (Post-Holiday Reset Drink) Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A quick and nutritious post-holiday reset breakfast smoothie packed with bananas, frozen berries, Greek yogurt, and chia seeds. This easy-to-make smoothie provides a balanced blend of protein, fiber, and antioxidants to kickstart your day with energy and wellness.
Ingredients
Fruits
- 1 ripe banana
- 1 cup frozen berries
Dairy & Liquid
- ½ cup Greek yogurt
- 1 cup milk or almond milk
Sweetener
- 1 teaspoon honey
Optional Add-ins
- 1 tablespoon chia seeds (optional)
Instructions
- Add ingredients to blender: Begin by pouring 1 cup of milk or almond milk into your blender. Adding the liquid first helps the other ingredients blend smoothly without clumping. Then add the ripe banana, frozen berries, Greek yogurt, honey, and optionally chia seeds.
- Blend until smooth: Blend the mixture on high speed for 30 to 45 seconds. Stop occasionally to scrape down the sides of the blender jar to ensure all ingredients are fully combined and the texture is smooth.
- Taste and adjust: Sample your smoothie and add more honey if you prefer it sweeter. If the smoothie is too thick for your liking, add a small splash of milk or almond milk and blend briefly again to incorporate it.
- Serve immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and maximum nutrient retention. This drink is perfect as a nourishing start to your day, especially after the holiday season.
Notes
- Using frozen berries makes the smoothie chilled and refreshing.
- Chia seeds add fiber and omega-3 fatty acids but can be omitted if desired.
- Adjust the thickness by adding more or less milk/almond milk.
- This smoothie is best consumed fresh for optimal taste and nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Keywords: healthy breakfast smoothie, post-holiday reset drink, banana smoothie, berry smoothie, Greek yogurt smoothie, chia seed smoothie, quick breakfast
