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Healthy Baked Berry Crisp Recipe

Healthy Baked Berry Crisp Recipe


  • Author: Lila
  • Total Time: 55 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A wholesome and delicious Healthy Baked Berry Crisp featuring a mix of fresh berries topped with a crunchy oat and brown sugar crumble. Perfect as a guilt-free dessert or a sweet breakfast treat, this recipe combines natural sweetness with hearty ingredients for a comforting, nutritious dish.


Ingredients

Scale

Berry Mixture

  • 5 cups mixed berries (raspberries, blackberries, blueberries, strawberries)
  • 1 tablespoon corn starch
  • 2 tablespoons cane sugar
  • 1/4 teaspoon cinnamon

Crumble Topping

  • 1/2 cup old fashioned oats
  • 1/2 cup all-purpose flour
  • 2 tablespoons cane sugar
  • 2 tablespoons brown sugar
  • 1/4 cup light butter, melted (Land o’ Lakes recommended)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the crisp.
  2. Prepare Berry Mixture: In a large bowl, toss the 5 cups of mixed berries with 1 tablespoon of corn starch, 2 tablespoons of cane sugar, and 1/4 teaspoon of cinnamon until evenly coated. This helps to thicken the juices during baking.
  3. Transfer to Baking Dish: Pour the berry mixture into a round pie or tart dish ensuring an even layer.
  4. Mix Crumble Ingredients: In another bowl, combine 1/2 cup old fashioned oats, 1/2 cup flour, 2 tablespoons cane sugar, 2 tablespoons brown sugar, 1/2 teaspoon cinnamon, and 1 teaspoon vanilla extract. Stir these dry ingredients together.
  5. Add Melted Butter: Melt 1/4 cup of light butter and pour it over the dry mixture. Stir until the mixture is combined and crumbly.
  6. Top Berries with Crumble: Use your fingers to evenly sprinkle the crumble topping over the berry mixture in the dish, covering it completely.
  7. Bake: Place the dish in the preheated oven and bake for about 40 minutes, or until the berries are bubbling and the topping is golden brown.
  8. Cool and Serve: Allow the crisp to cool for 10-15 minutes before serving to let the juices thicken slightly for the best texture and flavor.

Notes

  • You can use fresh or frozen berries; if using frozen, do not thaw before mixing to prevent excess liquid.
  • For a gluten-free option, substitute all-purpose flour with gluten-free flour.
  • Adjust sugar to taste depending on sweetness of berries.
  • The crumble topping can be enhanced with chopped nuts for extra texture.
  • Serve with a scoop of vanilla ice cream or Greek yogurt for added indulgence.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1/6 of recipe (about 1 cup)
  • Calories: 210 kcal
  • Sugar: 15 g
  • Sodium: 90 mg
  • Fat: 8 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 3 g
  • Cholesterol: 15 mg

Keywords: berry crisp, baked berry dessert, healthy berry crisp, oat crumble, summer dessert