Description
Indulge in a delicious and gut-healthy twist on the classic Bananas Foster with this smoothie recipe. Creamy, sweet, and packed with nutritious ingredients, it’s a perfect way to start your day.
Ingredients
Frozen Banana:
1
Medjool Dates, Pitted:
2
Unsweetened Shredded Coconut:
3 tablespoons
Vanilla Greek Yogurt or Dairy-Free Alternative:
0.5 cup
Ground Cinnamon:
0.5 teaspoon
Ground Nutmeg:
0.25 teaspoon
Almond Milk:
1 cup
Instructions
- Combine Ingredients – Place frozen banana, pitted dates, shredded coconut, yogurt, cinnamon, nutmeg, and almond milk into a blender.
- Blend Smoothie – Blend on high speed until the mixture is completely smooth and creamy.
- Scrape and Re-blend – If necessary, pause to scrape down the sides of the blender to ensure all ingredients are fully incorporated, then continue blending.
- Serve – Pour the blended smoothie into a large glass or divide between two medium glasses. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 280
- Sugar: 29g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Bananas Foster, Smoothie, Gut Health, Breakfast, Healthy
