Description
This Ground Turkey Burger recipe offers a flavorful, healthy alternative to traditional beef burgers. Made with lean turkey and a blend of spices, mayonnaise, and Dijon mustard, these patties are juicy, tender, and perfect for a quick skillet-cooked meal.
Ingredients
Scale
Turkey Patty Ingredients
- 1 pound minced turkey (93% lean)
- 1 tablespoon mayonnaise
- 1 tablespoon Dijon mustard
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ cup chopped fresh parsley
For Cooking
- 4 tablespoons olive oil (for cooking)
Instructions
- Mix Ingredients: In a medium bowl, mix together the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley. Stir until all the ingredients are well combined into a consistent mixture.
- Shape Patties: With moist hands, shape the turkey mixture into four patties, each about ½ inch thick. Moist hands help prevent sticking and ensure uniform patties.
- Heat Skillet: Heat the olive oil over medium heat in a large skillet until hot but not smoking. This ensures a good sear without burning the oil.
- Cook Patties: Add the prepared patties to the skillet and cook for about 5 minutes per side, until golden brown on the outside and fully cooked through on the inside.
- Serve: Once the patties are cooked, remove them from the skillet and serve immediately with your favorite sides or on a bun.
Notes
- Using moist hands helps in shaping the patties without sticking.
- Ensure the patties are uniform in size for even cooking.
- Serve with your favorite sides or on a bun.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey burger, turkey patties, healthy burger, low fat burger, skillet burger
