Description
This Greek Yogurt Chicken Salad is a healthy, high-protein, low-calorie take on a classic chicken salad. Featuring non-fat Greek yogurt, tangy Dijon mustard, crunchy roasted cashews, chewy craisins, and flavorful spices, it makes for a quick and easy lunch that’s both satisfying and nutritious.
Ingredients
Scale
Salad Dressing
- ½ cup non-fat plain Greek yogurt (plus more if too dry)
- 1 tablespoon Dijon mustard
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon garlic powder (plus more to taste)
- ¼ teaspoon pepper
Salad Mix
- 1 pound cooked and cubed chicken (about 1 small rotisserie chicken)
- ½ cup salted, roasted cashews (roughly chopped)
- ⅓ cup craisins or raisins
Instructions
- Prepare the Dressing: In a medium-sized bowl, whisk together the non-fat Greek yogurt, Dijon mustard, salt, garlic powder, and pepper until the mixture is smooth and well combined.
- Combine Salad Ingredients: Add the cooked, cubed chicken, chopped roasted cashews, and craisins to the bowl with the dressing. Stir thoroughly until all the ingredients are fully coated with the yogurt mixture.
- Adjust Seasoning: Taste the salad and add more salt, garlic powder, or pepper as needed to suit your preference.
- Serve or Chill: Serve the salad immediately for a fresh taste, or cover and refrigerate for a chilled option. The salad keeps well in the refrigerator for 3-4 days.
Notes
- Store the salad in an airtight container in the refrigerator for up to 3-4 days.
- This salad is best served chilled but can be eaten immediately after preparation.
- For a nuttier flavor, roast the cashews lightly before adding.
- You can substitute chicken with turkey or tofu for variation.
- If you prefer a creamier salad, add extra Greek yogurt to reach desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Keywords: greek yogurt, healthy, summer, chicken salad, low calorie, high protein
