Greek Yogurt Chicken Salad Recipe
Introduction
This Greek Yogurt Chicken Salad is a fresh, high-protein twist on a classic favorite. It combines tender chicken with crunchy cashews, sweet craisins, and a tangy Dijon mustard dressing for a quick and satisfying lunch.
Ingredients
- ½ cup non-fat plain Greek yogurt, plus more if too dry
- 1 tablespoon Dijon mustard
- ½ teaspoon salt, plus more to taste
- ¼ teaspoon garlic powder, plus more to taste
- ¼ teaspoon pepper
- 1 pound cooked and cubed chicken (about 1 small rotisserie chicken)
- ½ cup salted, roasted cashews, roughly chopped
- ⅓ cup craisins or raisins
Instructions
- Step 1: In a medium-sized bowl, whisk together the Greek yogurt, Dijon mustard, salt, garlic powder, and pepper until smooth.
- Step 2: Stir in the cooked chicken, cashews, and craisins until everything is fully coated. Taste and adjust seasoning if needed.
- Step 3: Serve immediately or cover and refrigerate to chill before serving.
Tips & Variations
- For extra creaminess, add a little more Greek yogurt as needed.
- Swap cashews for walnuts or almonds if preferred.
- Add chopped celery or green onions for added crunch and freshness.
- Use fresh cooked chicken or leftover rotisserie chicken for convenience.
Storage
Store the chicken salad in an airtight container in the refrigerator for 3-4 days. This salad is best enjoyed cold and does not require reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this chicken salad ahead of time?
Yes, preparing it a few hours or even a day ahead allows the flavors to meld beautifully. Just keep it refrigerated until ready to serve.
What can I substitute for Greek yogurt?
You can use plain regular yogurt or a light mayonnaise if you prefer, though Greek yogurt keeps the salad lighter and adds extra protein.
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Greek Yogurt Chicken Salad Recipe
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Diet: Low Calorie
Description
This Greek Yogurt Chicken Salad is a healthy, high-protein, low-calorie take on a classic chicken salad. Featuring non-fat Greek yogurt, tangy Dijon mustard, crunchy roasted cashews, chewy craisins, and flavorful spices, it makes for a quick and easy lunch that’s both satisfying and nutritious.
Ingredients
Salad Dressing
- ½ cup non-fat plain Greek yogurt (plus more if too dry)
- 1 tablespoon Dijon mustard
- ½ teaspoon salt (plus more to taste)
- ¼ teaspoon garlic powder (plus more to taste)
- ¼ teaspoon pepper
Salad Mix
- 1 pound cooked and cubed chicken (about 1 small rotisserie chicken)
- ½ cup salted, roasted cashews (roughly chopped)
- ⅓ cup craisins or raisins
Instructions
- Prepare the Dressing: In a medium-sized bowl, whisk together the non-fat Greek yogurt, Dijon mustard, salt, garlic powder, and pepper until the mixture is smooth and well combined.
- Combine Salad Ingredients: Add the cooked, cubed chicken, chopped roasted cashews, and craisins to the bowl with the dressing. Stir thoroughly until all the ingredients are fully coated with the yogurt mixture.
- Adjust Seasoning: Taste the salad and add more salt, garlic powder, or pepper as needed to suit your preference.
- Serve or Chill: Serve the salad immediately for a fresh taste, or cover and refrigerate for a chilled option. The salad keeps well in the refrigerator for 3-4 days.
Notes
- Store the salad in an airtight container in the refrigerator for up to 3-4 days.
- This salad is best served chilled but can be eaten immediately after preparation.
- For a nuttier flavor, roast the cashews lightly before adding.
- You can substitute chicken with turkey or tofu for variation.
- If you prefer a creamier salad, add extra Greek yogurt to reach desired consistency.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Keywords: greek yogurt, healthy, summer, chicken salad, low calorie, high protein
