Grain-Free Cauliflower Thins Recipe

Introduction

Cauliflower Thins are a delicious, grain-free alternative to traditional bread, perfect for breakfast or snacks. Made with simple ingredients, they toast up perfectly and pair wonderfully with avocado, eggs, or your favorite toppings. These homemade thins are easy to make and cost-effective compared to store-bought versions.

Ingredients

• 3 cups riced cauliflower (fresh or frozen)
• 2 eggs
• 1/4 teaspoon garlic powder
• 1/4 cup Parmesan cheese
• 1/4 cup almond flour
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon chopped chives

Instructions

1. Step 1: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Step 2: Place the riced cauliflower in a microwave-safe bowl and microwave for 2 minutes to soften.
3. Step 3: Transfer the cooked cauliflower to the center of a clean dish towel or cheesecloth. Twist and squeeze tightly to remove as much excess water as possible.
4. Step 4: Return the drained cauliflower to a large bowl. Add the eggs, garlic powder, Parmesan cheese, almond flour, salt, pepper, and chopped chives. Mix until fully combined.
5. Step 5: Using a large cookie scoop, spoon, or your hands, form the mixture into six even circles on the prepared baking sheet. Press each circle flat and shape the edges into a neat round thin.
6. Step 6: Bake for 15 minutes, then carefully flip each thin and bake an additional 5 minutes until golden and set.
7. Step 7: Serve warm with your favorite toppings or sauces. To enjoy later, simply toast them or warm in a skillet.

Tips & Variations

• For a crispier texture, press out as much water as possible from the cauliflower before mixing.
• Try adding herbs like rosemary or thyme for added flavor.
• Make these thins thicker to serve as mini pizza crusts or burger buns.
• Substitute Parmesan with Pecorino Romano for a different tangy taste.

Storage

Store leftover cauliflower thins in an airtight container in the refrigerator for up to 3 days. Reheat by toasting them in a toaster or warming in a skillet until heated through and crispy again. They can also be frozen; separate with parchment paper and freeze in a sealed bag for up to 1 month. Thaw before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh cauliflower instead of frozen?

Yes, fresh cauliflower works well. Just rice it finely and follow the same cooking and squeezing steps to remove excess moisture.

Are these thins suitable for a gluten-free diet?

Absolutely! These cauliflower thins are grain-free and gluten-free, making them a great option for those avoiding gluten or grains.

Grain-Free Cauliflower Thins Recipe

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★★★★★

4.9 from 669 reviews

• Author: Lila
• Total Time: 30 minutes
• Yield: 6 Cauliflower Thins 1x
• Diet: Gluten Free

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Description

These Grain-Free Cauliflower Thins are a delicious and healthy alternative to traditional bread or sandwich buns. Made with simple ingredients like riced cauliflower, eggs, Parmesan cheese, and almond flour, they are perfect for a low-carb, grain-free lifestyle. Toast them for breakfast with eggs and avocado, use them as pizza crusts, burger buns, or serve fresh as a tasty appetizer. They bake up crispy on the outside and tender on the inside with a perfectly mild flavor enhanced by garlic powder and chives.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 3 cups riced cauliflower (frozen or fresh)
• 2 large eggs
• 1/4 tsp garlic powder
• 1/4 cup Parmesan cheese, grated
• 1/4 cup almond flour
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1 tbsp chopped fresh chives

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Instructions

1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
2. Microwave Cauliflower: Place the riced cauliflower into a large microwave-safe bowl and microwave for 2 minutes to soften and remove moisture.
3. Drain Excess Water: Transfer the warm cauliflower rice onto a clean dish towel or cheesecloth, twist it tightly, and squeeze to remove as much water as possible. This crucial step ensures your thins hold together and get crispy.
4. Mix Ingredients: Return the drained cauliflower to the bowl and add eggs, garlic powder, Parmesan cheese, almond flour, salt, pepper, and chopped chives. Mix thoroughly until well combined.
5. Form Cauliflower Thins: Using a large cookie scoop, spoon, or your hands, portion out the mixture into 6 equal balls on the prepared baking sheet. Flatten each ball into a circle with your hands or the back of a measuring cup, shaping the edges into neat circles.
6. Bake First Side: Bake the formed cauliflower thins in the preheated oven for 15 minutes, allowing them to set and start crisping.
7. Flip and Finish Baking: Carefully flip each thin over and bake for an additional 5 minutes to crisp up the other side.
8. Serve or Store: Enjoy your cauliflower thins warm with toppings of your choice. For later use, toast them in a toaster or skillet to refresh their crisp texture.

Notes

• Removing excess moisture from the cauliflower is essential to achieve a crisp texture and prevent sogginess.
• You can use fresh or frozen cauliflower rice; just adjust draining time accordingly.
• These thins store well in the refrigerator for up to 3 days and also freeze nicely.
• Make the thins thicker to use as mini pizza crusts or appetizers paired with sauces like Romesco.
• Feel free to customize with herbs and spices to suit your taste preferences.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Bread Substitute
• Method: Baking
• Cuisine: American

Keywords: cauliflower thins, grain free bread, low carb bread, cauliflower sandwich bun, gluten free bread, keto bread, easy cauliflower recipe, healthy bread substitute