Description
This Garlic Parmesan Grilled Chicken Marinade recipe is a savory delight, combining the richness of Parmesan cheese, the tang of lemon juice, and the aromatic herbs for a burst of flavor in every bite.
Ingredients
Scale
Marinade:
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1/3 cup grated Parmesan cheese
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Chicken:
- 4 boneless, skinless chicken breasts
Instructions
- Making the Marinade: In a medium bowl, whisk together olive oil, minced garlic, Parmesan cheese, lemon juice, Dijon mustard, oregano, basil, salt, and pepper until well combined.
- Marinating the Chicken: Place chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Seal or cover and refrigerate for at least 1 hour, preferably 4 hours, to allow flavors to develop.
- Grilling the Chicken: Preheat grill to medium-high heat. Remove chicken from marinade and discard any leftover marinade. Grill chicken breasts for 6-8 minutes per side until internal temperature reaches 165°F (74°C) and chicken is cooked through with a golden crust.
- Resting and Serving: Remove from grill and let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Garlic Parmesan Grilled Chicken, Chicken Marinade, Grilled Chicken Recipe
