Description
This Garlic Parmesan Chicken Meatloaves recipe offers a flavorful and lean alternative to traditional meatloaf using ground chicken, infused with garlic and parmesan cheese. Perfect for a quick and healthy weeknight dinner, these individual meatloaves are easy to prepare and bake to juicy perfection.
Ingredients
Scale
Main Ingredients
- 1 lb ground chicken (preferably lean)
- 1/2 cup bread crumbs
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 1 egg
- 1/2 small onion, finely chopped
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper (adjust to taste)
For Cooking
- 1 tablespoon olive oil (for greasing or cooking)
Instructions
- Preheat the Oven and Prep Your Pan: Preheat your oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper. Optionally, you can use a loaf pan for easier shaping of the meatloaves.
- Combine the Ingredients: In a large bowl, combine the ground chicken, bread crumbs, grated parmesan cheese, minced garlic, egg, finely chopped onion, dried oregano, dried basil, salt, and black pepper. Mix together thoroughly until all ingredients are well incorporated, but avoid overmixing to keep the meatloaves tender.
- Form the Meatloaves: Divide the mixture into 4 equal portions. Shape each portion into an oval-shaped loaf and place them on the prepared baking sheet, ensuring there is space between each loaf for even cooking.
- Bake to Perfection: Place the baking sheet in the preheated oven and bake for 20-25 minutes. Check that the internal temperature has reached 165°F (74°C) using a meat thermometer. If you don’t have a thermometer, ensure there is no pink in the center and the juices run clear.
- Serve and Enjoy: Remove the meatloaves from the oven and let them rest for a few minutes before serving. Garnish with fresh parsley or additional parmesan cheese if desired, and enjoy a delicious, protein-packed meal.
Notes
- Use lean ground chicken for a healthier option and to reduce fat content.
- For gluten-free meatloaves, substitute bread crumbs with gluten-free breadcrumbs or ground oats.
- Make sure not to overmix the mixture to prevent the meatloaf from becoming dense and tough.
- Resting the meatloaves after baking helps retain their juices and enhances flavor.
- You can add chopped fresh parsley or other herbs to the meat mixture for extra freshness.
- Leftover meatloaves can be stored in the refrigerator for up to 3 days or frozen for up to 1 month.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meatloaf (about 1/4 of recipe)
- Calories: 240 kcal
- Sugar: 1 g
- Sodium: 430 mg
- Fat: 9 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 95 mg
Keywords: garlic parmesan chicken meatloaf, chicken meatloaf recipe, healthy meatloaf, baked chicken meatloaf, low fat meatloaf
