Garlic Parmesan Chicken Meatloaf Recipe
Introduction
This Garlic Parmesan Chicken Meatloaf is a flavorful twist on a classic comfort food. Packed with fresh garlic and rich Parmesan cheese, it’s tender, savory, and perfect for a family dinner. Easy to prepare and bake, it’s sure to become a favorite.
Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Step 1: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- Step 2: Sauté diced onions in a skillet over medium heat until soft, about 5 minutes.
- Step 3: In a large bowl, mix together ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until combined.
- Step 4: Shape the mixture into a loaf form in the greased baking dish.
- Step 5: Sprinkle the remaining Parmesan cheese on top. Optionally, add paprika or Italian seasoning for extra flavor.
- Step 6: Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Tips & Variations
- For extra moisture, add a tablespoon of olive oil or finely chopped vegetables like bell peppers or mushrooms to the meat mixture.
- Use Italian-seasoned breadcrumbs for added herbs and flavor without extra effort.
- Try topping the meatloaf with a light spread of tomato sauce or ketchup before baking for a traditional touch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to maintain moisture. You can also freeze cooked meatloaf slices for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ground turkey instead of chicken?
Yes, ground turkey is a great substitute and will work well with this recipe, offering a similar flavor and texture.
How do I know when the meatloaf is fully cooked?
The meatloaf is fully cooked when the internal temperature reaches 165°F (74°C). Use a meat thermometer to check for doneness to ensure it’s safe to eat.
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Garlic Parmesan Chicken Meatloaf Recipe
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Diet: Low Fat
Description
This Garlic Parmesan Chicken Meatloaf is a flavorful and moist dish featuring ground chicken combined with fresh garlic, sautéed onions, and Parmesan cheese. Enhanced with soy sauce and breadcrumbs, this meatloaf offers a perfect balance of savory and cheesy tastes, baked to perfection for a comforting main course.
Ingredients
Main Ingredients
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray to ensure the meatloaf doesn’t stick during baking.
- Sauté Onions: In a skillet over medium heat, sauté the diced onions until they become soft and translucent, which usually takes about 5 minutes. This step enhances their sweetness and flavor.
- Combine Ingredients: In a large bowl, thoroughly mix the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the Parmesan cheese until all ingredients are well incorporated.
- Shape Meatloaf: Transfer the mixture into the greased baking dish and shape it into a loaf form, ensuring it is compact and evenly formed for uniform cooking.
- Add Topping: Sprinkle the remaining Parmesan cheese on top of the meatloaf. You may optionally add paprika or Italian seasoning for extra flavor and color.
- Bake: Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) to ensure it is fully cooked and safe to eat.
- Rest & Serve: Once baked, let the meatloaf rest for 10 minutes before slicing. This allows juices to redistribute, making each slice moist and flavorful.
Notes
- You can substitute Italian-seasoned breadcrumbs if you prefer added herbs for more flavor.
- Using low-sodium soy sauce helps control the salt levels in the meatloaf.
- Letting the meatloaf rest before slicing ensures it holds together better and remains juicy.
- Optional seasonings like paprika or Italian herbs can be adjusted based on personal preference.
- For a crispier top, broil the meatloaf for the last 2-3 minutes but watch carefully to prevent burning.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: chicken meatloaf, garlic parmesan, ground chicken recipe, baked meatloaf, easy dinner, low fat meatloaf
