Description
A delightful and healthy dessert option, these Fried Cinnamon Bananas are a quick and easy treat that’s perfect for satisfying your sweet tooth. Caramelized bananas with a hint of cinnamon and drizzled with nut butter make for a delicious combination.
Ingredients
Scale
Ingredients:
- 1 banana, chopped in 1/2 inch slices
- 2 tsp of raw honey
- 1 tsp of cinnamon
- Optional: 2 tsp of melted natural peanut butter or almond butter
Instructions
- Prepare the Skillet: Place a small skillet over medium heat. Lightly spray with cooking spray and add honey and cinnamon.
- Cook the Bananas: Once the honey mixture starts bubbling, add the sliced bananas. Cook for 3-4 minutes per side, allowing them to caramelize. Avoid excessive stirring to prevent bananas from breaking down. Flip with a spatula to cook evenly.
- Finish and Serve: Remove the skillet from heat and drizzle melted nut butter over the cooked bananas. For the nut butter, microwave it for 30 seconds to achieve a drizzling consistency. Serve warm and enjoy!
Notes
- Ensure bananas are not overly ripe to maintain their shape during cooking.
- Experiment with different nut butters for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Dessert
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 17g
- Sodium: 2mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Fried Cinnamon Bananas, Caramelized Bananas, Healthy Dessert, Quick Treat, Sweet Snack
