Easy Crispy Oven Roasted Chickpeas Recipe

Introduction

Easy crispy oven roasted chickpeas are a delicious and healthy snack that’s perfect for any time of day. With simple spices and a quick roasting process, you can enjoy crunchy, flavorful chickpeas straight from your oven. They’re great on their own or tossed into salads and bowls for added texture.

Ingredients

• 2 (15oz) cans low-sodium chickpeas – drained and rinsed well
• 1-2 tablespoons olive oil or avocado oil
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1/2 teaspoon kosher salt + more for topping
• 1/4 teaspoon ground black pepper

Instructions

1. Step 1: Preheat the oven to 400°F and line a baking sheet with parchment paper.
2. Step 2: Drain and rinse the chickpeas thoroughly. Spread them onto a dry kitchen towel and pat dry with a paper towel. Transfer to the baking sheet and spread out evenly. Let them sit on the baking sheet for 5-10 minutes to dry further.
3. Step 3: In a small bowl, mix chili powder, garlic powder, onion powder, cumin, salt, and black pepper. Drizzle olive oil over the chickpeas, then toss them to coat evenly. Sprinkle the seasoning mix over the chickpeas and toss again to cover all pieces.
4. Step 4: Spread the seasoned chickpeas in a single layer on the baking sheet. Roast for 25-30 minutes, shaking the pan and tossing the chickpeas every 10 minutes until they are golden brown and crispy on all sides.
5. Step 5: Remove from the oven and let the chickpeas cool on the pan for 5-10 minutes. Sprinkle with extra sea salt if desired. Serve warm or at room temperature.

Tips & Variations

• For extra crispiness, remove skins from chickpeas before roasting, though this takes extra time.
• Adjust spices to your taste by adding smoked paprika, cayenne, or curry powder for different flavor profiles.
• Use avocado oil instead of olive oil for a neutral flavor and higher smoke point.
• Try roasting chickpeas without oil for a lower-fat option, but they may be less crispy.

Storage

Store cooled roasted chickpeas in an airtight container at room temperature for up to 3 days to maintain their crispiness. To re-crisp, spread them on a baking sheet and warm them in a 350°F oven for 5 minutes before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but dried chickpeas need to be soaked overnight and cooked until tender before roasting. Using canned chickpeas saves time and still produces great results.

Why are my roasted chickpeas not crispy?

Make sure to dry the chickpeas thoroughly before roasting and spread them out in a single layer on the baking sheet. Tossing them during baking helps all sides crisp evenly. Also, roasting at a high temperature is key for crispiness.

Easy Crispy Oven Roasted Chickpeas Recipe

---

★★★★★

4.8 from 139 reviews

• Author: Lila
• Total Time: 40 minutes
• Yield: 3 servings 1x
• Diet: Gluten Free

Pin Recipe

Print Recipe

Description

A simple and flavorful recipe for crispy oven-roasted chickpeas, perfect as a healthy snack or crunchy salad topping. This recipe uses a blend of chili powder, garlic, onion, cumin, and a touch of salt and pepper for bold seasoning, then roasts the chickpeas at high heat to achieve a golden, crispy texture.

---

Ingredients

Scale 1x2x3x

Chickpeas

• 2 (15oz) cans low-sodium chickpeas, drained and rinsed well

Seasonings

• 1–2 tablespoons olive oil or avocado oil
• 1 tablespoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1/2 teaspoon kosher salt, plus more for topping
• 1/4 teaspoon ground black pepper

---

Instructions

1. Preheat the oven: Preheat your oven to 400°F and line a baking sheet with parchment paper to prevent sticking and aid cleanup.
2. Prep the chickpeas: Drain and rinse the chickpeas thoroughly. Spread them out on a dry kitchen towel and pat dry with paper towels to remove as much moisture as possible. Transfer the chickpeas to the prepared baking sheet and spread them out evenly. Let them sit for 5-10 minutes to dry further, which helps achieve crispiness.
3. Season the chickpeas: In a small bowl, combine chili powder, garlic powder, onion powder, cumin, salt, and black pepper. Drizzle the olive or avocado oil over the chickpeas and toss to coat evenly. Sprinkle the seasoning mixture over the chickpeas and toss again to ensure each chickpea is well coated with the spices.
4. Roast: Spread the seasoned chickpeas in a single layer on the baking sheet to allow for even roasting. Place in the preheated oven and roast for 25-30 minutes. Every 10 minutes, shake the pan and toss the chickpeas to rotate them, promoting even browning and crisping on all sides.
5. Serve: Remove the chickpeas from the oven when they are golden brown and crispy. Allow them to cool on the baking sheet for 5-10 minutes, which helps them crisp up even more. Sprinkle with additional sea salt if desired and serve warm. They make an excellent snack or a crunchy addition to salads.

Notes

• Patting the chickpeas dry and letting them air-dry on the baking sheet before roasting is key to achieving crispiness.
• Use parchment paper for easy cleanup and to prevent sticking.
• Feel free to adjust spices to your taste, or add smoked paprika or cayenne for extra heat.
• Store leftovers in an airtight container but note that they may lose some crispness over time.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Snack
• Method: Baking
• Cuisine: American

Keywords: crispy roasted chickpeas, healthy snack, oven roasted chickpeas, chili powder chickpeas, crunchy chickpea snack