Description
A quick and delicious crispy chicken ranch snack wrap featuring golden chicken tenders, fresh shredded lettuce, cheddar cheese, and creamy ranch dressing all wrapped in soft flour tortillas. Perfect for a satisfying snack or light meal.
Ingredients
Scale
Wrap Ingredients
- 4 small flour tortillas (approximately 13 cm diameter)
Chicken
- 4 frozen chicken tenders
Fillings
- 180 grams shredded lettuce
- 60 grams shredded cheddar cheese
- 60 millilitres ranch dressing
Instructions
- Cook Chicken Tenders: Prepare frozen chicken tenders as directed on their packaging until they are thoroughly cooked and golden crisp on the outside.
- Warm Tortillas: Heat flour tortillas in a dry skillet over medium heat for 30 seconds per side or microwave for 10–15 seconds until they become soft and flexible.
- Slice Chicken: Cut the cooked chicken tenders into bite-sized pieces suitable for wrapping.
- Assemble Wraps: Lay each tortilla flat and evenly spread shredded lettuce, shredded cheddar cheese, and sliced chicken along the centre of each tortilla.
- Add Ranch Dressing: Drizzle ranch dressing over the fillings in each tortilla to add moisture and flavor.
- Wrap and Serve: Fold both sides of each tortilla over the filling, then roll tightly into a compact wrap to hold all ingredients securely.
- Final Touch: Serve the wraps immediately for best texture and taste, or wrap in foil for portability and enjoy later.
Notes
- For extra crispiness, cook chicken tenders in an air fryer or oven according to package instructions.
- Use low-fat ranch dressing to reduce calories if preferred.
- Substitute flour tortillas with gluten-free tortillas for dietary needs.
- To add more crunch, include sliced cucumbers or tomatoes inside the wrap.
- Wraps are best served fresh but can be refrigerated for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Cooked and Assembled Wrap
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 340
- Sugar: 2 g
- Sodium: 720 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0.2 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 20 g
- Cholesterol: 55 mg
Keywords: crispy chicken wrap, ranch snack wrap, chicken tender wrap, quick snack, easy lunch wrap
