Creamy Tuscan Salmon Recipe
Introduction
This Creamy Tuscan Salmon recipe is a delicious and easy way to enjoy a restaurant-quality meal at home. With tender salmon fillets simmered in a rich sauce of sun-dried tomatoes, spinach, and Parmesan, it’s perfect for a quick weeknight dinner or a special occasion.

Ingredients
- 4 salmon fillets (about 6 oz each)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup heavy cream
- 1 cup spinach (fresh)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh parsley (chopped, for garnish)
Instructions
- Step 1: Pat the salmon fillets dry with paper towels and season both sides with salt and pepper. Heat the olive oil in a large skillet over medium-high heat.
- Step 2: Add the salmon fillets to the skillet, skin side down if applicable. Cook for 4-5 minutes on each side until cooked through and flakes easily with a fork. Remove the salmon from the skillet and set aside.
- Step 3: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes and cook for another 1-2 minutes.
- Step 4: Pour in the heavy cream and bring to a simmer. Add the fresh spinach and cook until wilted.
- Step 5: Stir in the grated Parmesan cheese and Italian seasoning until the cheese is melted and the sauce is creamy. Season with additional salt and pepper to taste.
- Step 6: Return the cooked salmon fillets to the skillet and spoon the creamy sauce over the top. Garnish with chopped fresh parsley and serve warm.
Tips & Variations
- For a lighter option, substitute half-and-half for the heavy cream.
- Add a pinch of red pepper flakes for a subtle spicy kick.
- Use kale or Swiss chard instead of spinach for a different texture.
- Serve with pasta, rice, or a simple green salad to complete the meal.
Storage
Store any leftover salmon and sauce in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to prevent the cream sauce from separating. Avoid microwaving on high to keep the texture smooth.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen salmon fillets for this recipe?
Yes, you can use frozen salmon. Make sure to thaw the fillets completely and pat them dry before cooking to ensure even searing and prevent excess moisture.
What can I substitute for Parmesan cheese?
If you don’t have Parmesan, you can use Pecorino Romano or Grana Padano for a similar flavor. For a dairy-free option, nutritional yeast may work but will change the taste slightly.
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Creamy Tuscan Salmon Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Creamy Tuscan Salmon recipe features pan-seared salmon fillets smothered in a rich and flavorful creamy sauce made with sun-dried tomatoes, garlic, spinach, and Parmesan cheese. Ready in just 25 minutes, it’s a perfect quick and elegant meal that’s both comforting and packed with vibrant Italian-inspired flavors.
Ingredients
Salmon
- 4 salmon fillets (about 6 oz each)
- Salt and pepper (to taste)
- 2 tablespoons olive oil
Creamy Tuscan Sauce
- 3 cloves garlic (minced)
- 1 cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup heavy cream
- 1 cup spinach (fresh)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
Garnish
- Fresh parsley (chopped, for garnish)
Instructions
- Prepare the Salmon: Pat the salmon fillets dry with paper towels and season both sides generously with salt and pepper. Heat olive oil in a large skillet over medium-high heat to prepare for searing.
- Cook the Salmon: Place the salmon fillets in the hot skillet skin-side down if they have skin. Sear each side for about 4-5 minutes until the salmon is cooked through and easily flakes with a fork. Remove the salmon from the skillet and set aside to keep warm.
- Make the Creamy Sauce: In the same skillet, add the minced garlic and sauté for approximately 30 seconds until fragrant. Stir in the chopped sun-dried tomatoes and cook for another 1-2 minutes to release their flavors. Pour in the heavy cream and bring the mixture to a gentle simmer. Add fresh spinach and cook until wilted. Then stir in grated Parmesan cheese and Italian seasoning until the cheese melts and the sauce becomes creamy. Adjust seasoning with salt and pepper to taste.
- Combine and Serve: Return the cooked salmon fillets to the skillet, spooning the creamy Tuscan sauce generously over the top. Garnish with freshly chopped parsley for added freshness and color. Serve the dish warm alongside your favorite sides like pasta, rice, or a fresh salad.
Notes
- Make sure to pat the salmon dry before seasoning to achieve a nice sear.
- If you prefer, you can substitute spinach with kale or arugula for a different flavor.
- Sun-dried tomatoes packed in oil add richness, but if using dry ones, rehydrate them in warm water before chopping.
- For a lighter version, consider using half-and-half instead of heavy cream.
- This recipe pairs excellently with garlic mashed potatoes or crusty bread to soak up the creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Keywords: Creamy Tuscan Salmon, Pan-seared salmon, Tuscan sauce, Sun-dried tomatoes, Parmesan cream sauce, Easy salmon recipe, Italian salmon dish

