Cortisol Cocktail Recipe

Introduction

This refreshing Cortisol Cocktail blends soothing green and chamomile teas with the bright zing of fresh lemon, turmeric, and ginger. It’s a perfect natural drink to help you unwind and support your body’s stress response.

Ingredients

• 1 green tea bag
• 1 chamomile tea bag
• Juice from 1/2 a lemon
• 1 cup water
• Ice cubes
• 1 tsp honey
• 1 inch grated turmeric
• 1 inch grated fresh ginger
• 1 tsp dried chamomile flowers

Instructions

1. Step 1: Boil 1 cup of water until hot.
2. Step 2: Place the green tea bag, chamomile tea bag, and dried chamomile flowers in a heatproof container.
3. Step 3: Pour the hot water over the tea bags and chamomile flowers, letting them steep for 5 minutes.
4. Step 4: Remove the tea bags and strain out the loose chamomile flowers.
5. Step 5: Squeeze in the juice from half a lemon.
6. Step 6: Grate the turmeric and fresh ginger directly into the tea mixture.
7. Step 7: Add 1 teaspoon of honey, if desired, for sweetness.
8. Step 8: Stir the mixture well and let it sit for another 5 minutes to develop flavors.
9. Step 9: Fill a glass with ice cubes.
10. Step 10: Pour the tea mixture over the ice.
11. Step 11: Gently swirl the glass to chill and combine the flavors before drinking.

Tips & Variations

• For a spicier kick, increase the amount of grated ginger or turmeric.
• Use raw honey to maximize flavor and health benefits.
• Swap lemon for lime juice for a slightly different citrus note.
• If fresh turmeric or ginger is unavailable, use 1/2 teaspoon of ground turmeric and ginger powder instead.

Storage

Store any leftover mixture in a sealed container in the refrigerator for up to 24 hours. Reheat gently or serve cold over fresh ice to maintain the bright flavors. Avoid storing with ice to prevent dilution.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this cocktail caffeine-free?

Yes, you can replace the green tea bag with a caffeine-free herbal tea, but this will change the flavor profile slightly.

Is this drink suitable for people with turmeric or ginger allergies?

No, if you have allergies to turmeric or ginger, it’s best to avoid this recipe or substitute with gentle herbs like lavender or mint.

Cortisol Cocktail Recipe

---

★★★★★

4.9 from 88 reviews

• Author: Lila
• Total Time: 15 minutes
• Yield: 3 servings 1x
• Diet: Low Fat

Pin Recipe

Print Recipe

Description

This Cortisol Cocktail is a soothing and refreshing herbal tea blend designed to help reduce stress and balance cortisol levels. Combining the calming properties of green tea, chamomile, fresh turmeric, and ginger, this lightly sweetened beverage is perfect for relaxing moments or to start your day on a healthy note. Served chilled over ice, it offers a delightful mix of flavors with a gentle citrus twist from lemon juice.

---

Ingredients

Scale 1x2x3x

Tea Base

• 1 Green tea bag
• 1 Chamomile tea bag
• 1 tsp dried Chamomile flowers
• 1 cup Water

Flavor Additions

• Juice from 1/2 a lemon
• 1 inch grated Turmeric
• 1 inch grated fresh Ginger
• 1 tsp Honey (optional)
• Ice cubes (as needed)

---

Instructions

1. Boil Water: Heat water until it reaches a rolling boil to ensure proper extraction of tea flavors and beneficial compounds.
2. Steep Tea Bags: Place the green tea bag and chamomile tea bag into a heat-safe container, then pour the hot water over them. Let the tea steep for 5 minutes to release flavors and antioxidants.
3. Strain Tea: Remove the tea bags and strain out the loose chamomile flowers to create a clear infusion base for your cocktail.
4. Add Lemon Juice: Squeeze the juice from half a lemon into the brewed tea to add brightness and vitamin C.
5. Grate Spices: Grate fresh turmeric and ginger directly into the tea mixture to infuse anti-inflammatory and digestive benefits along with earthy flavors.
6. Sweeten: If desired, stir in one teaspoon of honey to naturally sweeten the drink and complement the spices.
7. Steep Further: Stir well and allow the mixture to rest for another 5 minutes, letting all the ingredients meld together for maximum flavor.
8. Chill with Ice: Fill a glass with ice cubes, then pour the cooled tea mixture over the ice.
9. Mix and Serve: Gently swirl the glass to chill and blend the flavors evenly. Serve immediately for a refreshing and calming cocktail experience.

Notes

• This cocktail is caffeine-light due to green tea, and chamomile adds a calming effect, making it suitable for late afternoon or early evening.
• Fresh turmeric and ginger should be freshly grated for optimal flavor and benefits.
• Honey is optional; you can adjust sweetness or omit for a sugar-free version.
• To make this drink warm instead of cold, serve immediately after steeping without ice.
• Store leftovers in the refrigerator for up to 24 hours; stir before serving.

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Beverage
• Method: No-Cook
• Cuisine: Fusion

Keywords: cortisol cocktail, herbal tea, stress relief drink, turmeric ginger tea, chamomile green tea, healthy beverage, anti-inflammatory drink