Description
This Mediterranean Breakfast Sandwich is a quick, flavorful way to start your day with a wholesome combination of fresh vegetables, creamy avocado, savory feta cheese, and a perfectly cooked egg all nestled inside a toasted ciabatta roll. Rich in healthy fats and vibrant Mediterranean flavors, this sandwich is easy to prepare and satisfying.
Ingredients
Scale
Main Ingredients
- 1 ciabatta roll
- 1 egg (sunny-side up or scrambled)
- 1/4 avocado, sliced
- 2 tablespoons feta cheese, crumbled
- 1 handful fresh spinach
- 1 slice tomato
- Salt and pepper to taste
- Olive oil (for cooking)
Optional Ingredients
- Sliced olives
- Roasted red peppers
- Fresh herbs like basil or oregano
Instructions
- Heat the skillet: Heat a small skillet over medium heat and add a drizzle of olive oil.
- Cook the egg: Cook the egg to your preference, either sunny-side up or scrambled. Season with salt and pepper to taste.
- Toast the ciabatta: Lightly toast the ciabatta roll to your liking, enhancing texture and flavor.
- Assemble the sandwich base: On the bottom half of the toasted ciabatta, layer fresh spinach, a slice of tomato, and sliced avocado.
- Add egg and feta: Place the cooked egg atop the vegetable layers, then sprinkle crumbled feta cheese over the egg.
- Add optional toppings: If desired, add sliced olives, roasted red peppers, or fresh herbs like basil or oregano for extra Mediterranean flair.
- Complete and serve: Place the top half of the ciabatta roll on the sandwich and serve warm immediately for best flavor.
Notes
- You can swap the ciabatta roll with a gluten-free or whole grain alternative.
- Make it vegetarian by skipping any meat-based add-ons.
- Drizzle with a little balsamic glaze for extra zing.
- This sandwich can be wrapped and taken on-the-go for a convenient meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: Mediterranean breakfast sandwich, healthy egg sandwich, feta avocado sandwich, vegetarian breakfast sandwich, ciabatta breakfast sandwich
