Chicken and Hummus Meal Prep Recipe
If you’re in search of an easy, nourishing lunch that makes your tastebuds happy, look no further than Chicken and Hummus Meal Prep. This combination is not just a quick fix for busy weekdays—it’s a vibrant, flavor-packed solution for staying satisfied and energized. Hearty chicken thighs, creamy hummus, and fluffy mini naans come together in a feast that’s simple to assemble, but never boring. Whether you’re fueling a workday or looking for a make-ahead meal, this recipe ticks all the boxes, with Mediterranean flair and wholesome ingredients you’ll actually get excited about.
Ingredients You’ll Need
Ingredients You’ll Need
Let’s talk about how a few versatile ingredients can bring out bold flavor and wonderful texture in every bite. Each staple on this list deserves its spot, building the foundation of this satisfying, colorful Chicken and Hummus Meal Prep.
- Chicken thighs: Juicy, tender, and flavorful, these are a clear winner for meal prep—they hold up brilliantly whether eaten fresh or later in the week.
- Hummus: Creamy, protein-rich, and bursting with that unmistakable chickpea goodness; it brings smoothness and richness that pairs perfectly with savory chicken.
- Mini naans or mini pita breads: Soft, chewy, and ideal for dipping or making little sandwiches; these bite-sized breads soak up every bit of flavor on your plate.
How to Make Chicken and Hummus Meal Prep
Step 1: Slice the Chicken
Start by taking your cooked chicken thighs and slicing them into hearty strips. Aim for uniform pieces so every container gets a little bit of everything—plus, this makes each bite super convenient for dipping or stacking with naan.
Step 2: Portion and Assemble
Now, it’s time to create your perfect meal prep boxes! Divide the sliced chicken, creamy hummus, and a generous stack of mini naans or pita breads evenly into four meal prep containers. You’re aiming for a balanced plate in each one, so everything is ready to grab and go.
How to Serve Chicken and Hummus Meal Prep
Garnishes
A vibrant finishing touch can make all the difference. Sprinkle chopped fresh parsley over the chicken for a pop of color, or dust a little smoked paprika on the hummus to amp up the Mediterranean flavor. A wedge of lemon adds brightness and brings the savory notes to life.
Side Dishes
If you want to round out your meal, try adding a handful of crisp cucumber slices, cherry tomatoes, or even some baby carrots to the side. These veggies add freshness and crunch, perfect for dipping into leftover hummus.
Creative Ways to Present
Transform the Chicken and Hummus Meal Prep into a mezze-style platter for a fun lunch or snack board. Serve each component in separate bowls on a large plate, encouraging everyone to build their own fresh pita pockets or dip straight in. It’s interactive, colorful, and perfect for sharing.
Make Ahead and Storage
Storing Leftovers
For optimal freshness, store each assembled Chicken and Hummus Meal Prep container tightly sealed in the fridge. The chicken will remain juicy, and the hummus stays fresh for up to four days, making it easy to prep several lunches ahead.
Freezing
If you’d like to freeze the chicken, simply keep it separate from the hummus and naan. Portion the sliced chicken into airtight freezer bags, label with the date, and freeze for up to two months. When ready to enjoy, thaw overnight in the fridge for best texture.
Reheating
Chicken can be reheated gently in the microwave or a skillet until just warm, but it tastes wonderful straight from the fridge as well. Warm your mini naans for a few seconds in the microwave or in a dry skillet to restore their pillowy softness—no need to reheat the hummus unless you love it that way.
FAQs
Can I use chicken breast instead of chicken thighs?
Absolutely! Chicken breast works just as well for Chicken and Hummus Meal Prep. Just be mindful that thighs tend to stay more tender and juicy, especially if you’re making meals to enjoy throughout the week.
What flavors of hummus work best?
Classic hummus is always a hit, but feel free to use your favorite flavor variation! Roasted red pepper, garlic, or even spicy hummus each bring their own unique twist to the Chicken and Hummus Meal Prep experience.
How do I keep the mini naan from getting soggy?
To keep your breads soft (not soggy!), place them in a separate compartment or a small bag before adding them to your meal prep container. This keeps moisture away from the naan until you’re ready to eat.
Is Chicken and Hummus Meal Prep gluten-free?
If you swap the naan or pita for a gluten-free alternative or serve with raw veggies, this meal can easily become gluten-free without sacrificing any of the delicious protein or flavor.
Can I add extra toppings or veggies to my meal prep?
Absolutely! Sliced olives, roasted red peppers, pickled onions, or even a handful of arugula all add wonderful flavor and color. The beauty of Chicken and Hummus Meal Prep is that it welcomes creativity.
Final Thoughts
Chicken and Hummus Meal Prep is more than just an easy lunch—it’s a vibrant, feel-good meal you’ll always look forward to. Give it a try, have fun with your own variations, and you might just discover it’s your new favorite way to meal prep!
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Chicken and Hummus Meal Prep Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
This Chicken and Hummus Meal Prep recipe is perfect for a quick and easy lunch on the go. With flavorful cooked chicken thighs, creamy hummus, and mini naans, this meal prep is both satisfying and delicious.
Ingredients
Cooked Chicken Thighs
- 6–8 chicken thighs, cooked and sliced
Hummus
- 1–2 cups hummus
Mini Naans
- 20–30 mini naans or mini pita breads
Instructions
- Slice the chicken: Cut the cooked chicken thighs into strips.
- Assemble: Divide the sliced chicken, hummus, and mini naans among four meal prep containers.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Meal Prep
- Method: Mixing, Assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chicken, Hummus, Meal Prep, Lunch, Easy, Quick, Mediterranean
