Chicken and Green Bean Stir-Fry Recipe

Introduction

This Chicken and Green Bean Stir-Fry is a quick and healthy dinner option perfect for busy weeknights. Tender chicken pieces are cooked with crisp green beans and flavored with garlic, ginger, and soy sauce for a delicious, satisfying meal.

Ingredients

• 1 pound chicken breast, sliced
• 2 cups green beans, trimmed
• 2 tablespoons soy sauce
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Cooked rice or noodles for serving

Instructions

1. Step 1: Slice the chicken breast into bite-sized pieces, trim the green beans, and mince the garlic and ginger.
2. Step 2: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Step 3: Add the sliced chicken to the pan, season it lightly with salt and pepper, and stir-fry for about 5-7 minutes until golden brown.
4. Step 4: Toss in the minced garlic and ginger, stirring for about 30 seconds until fragrant.
5. Step 5: Add the trimmed green beans to the pan, stir-frying for an additional 3-4 minutes until bright green and slightly tender.
6. Step 6: Pour in the soy sauce, mixing well. Stir for 2-3 minutes until the sauce thickens and coats the chicken and beans.
7. Step 7: Remove from heat and serve immediately over a bed of steaming rice or noodles.

Tips & Variations

• For extra flavor, marinate the chicken in soy sauce and a little sesame oil for 15 minutes before cooking.
• Add sliced bell peppers or mushrooms to the stir-fry for more color and variety.
• Use low-sodium soy sauce if you prefer a milder saltiness.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Stir-fry is best enjoyed fresh but can keep well for a quick meal later.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen green beans for this recipe?

Yes, frozen green beans can be used but reduce the cooking time slightly and avoid adding extra water so they don’t become soggy.

What can I substitute for chicken breast?

Chicken thighs, tofu, or shrimp all work well as substitutes and can be cooked using the same method.

Chicken and Green Bean Stir-Fry Recipe

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★★★★★

4.4 from 61 reviews

• Author: Lila
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

A quick and flavorful Chicken and Green Bean Stir-Fry featuring tender chicken breast and crisp green beans tossed in a savory garlic-ginger soy sauce, perfect for a healthy weeknight meal served over rice or noodles.

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Ingredients

Scale 1x2x3x

Protein

• 1 pound chicken breast, sliced

Vegetables

• 2 cups green beans, trimmed
• 1 tablespoon garlic, minced
• 1 tablespoon ginger, minced

Sauce & Seasoning

• 2 tablespoons soy sauce
• Salt and pepper to taste

Cooking Oil

• 2 tablespoons vegetable oil

Serving Suggestions

• Cooked rice or noodles for serving

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Instructions

1. Preparation: Slice the chicken breast into bite-sized pieces. Trim the green beans by cutting off the ends. Mince the garlic and ginger finely to prepare all ingredients for cooking.
2. Heat the pan: In a large skillet or wok, heat the vegetable oil over medium-high heat to ensure it is hot enough for stir-frying.
3. Cook chicken: Add the sliced chicken to the hot pan. Season lightly with salt and pepper. Stir-fry for about 5-7 minutes until the chicken is golden brown and cooked through.
4. Add aromatics: Toss in the minced garlic and ginger. Stir continuously for about 30 seconds until fragrant, careful not to burn.
5. Cook green beans: Add the trimmed green beans to the skillet. Stir-fry for an additional 3-4 minutes until the beans are bright green and slightly tender but still crisp.
6. Add sauce: Pour in the soy sauce. Stir well to combine everything. Continue to cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken and green beans evenly.
7. Serve: Remove from heat and serve immediately over a bed of steaming cooked rice or noodles for a satisfying meal.

Notes

• Use fresh green beans for best texture and flavor.
• Adjust soy sauce amount based on preferred saltiness.
• For extra heat, add a pinch of red pepper flakes during cooking.
• Can substitute chicken breast with thigh meat for a juicier texture.
• Serve with steamed jasmine rice or your choice of noodles.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian

Keywords: Chicken stir-fry, green bean stir-fry, easy chicken recipe, quick dinner, Asian stir-fry, healthy chicken meal