Description
These Breakfast Meal Prep Bowls are a delicious and convenient way to start your day. Packed with flavorful ingredients like roasted potatoes, bell peppers, seasoned ground chicken, and scrambled eggs, these bowls are perfect for a hearty breakfast on the go.
Ingredients
Scale
Roasted Potatoes:
- 24 oz Baby Gold Potatoes, quartered
- 2 Tablespoons (32g) Olive Oil, divided
- 1/2 teaspoon Garlic Powder
- Salt and Pepper, to taste
Ground Chicken:
- 2 pounds Ground Chicken
- 1 teaspoon Kosher Salt
- 1 teaspoon Ground Cumin
- 1 teaspoon Dried Oregano
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Ground Cloves
Sauce:
- 20 oz can Pineapple in 100% Juice
- 4 oz can Chipotle Peppers in Adobo
- 4 cloves Garlic
Scrambled Eggs:
- 18 large Eggs, slightly beaten
- Cooking Spray, Oil, or Butter (for scrambling)
Instructions
- Preheat the oven: Preheat the oven to 450ºF. (Optional: Line a half sheet pan with parchment paper.)
- Roast Potatoes: Toss quartered potatoes with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Bake for 15 minutes.
- Prepare Veggies: Toss diced peppers and onions with olive oil, garlic powder, salt, and pepper. After 15 minutes, add them to the sheet pan with the potatoes.
- Bake: Bake for an additional 25-30 minutes until the potatoes are tender and veggies are slightly browned.
- Cook Ground Chicken: Brown ground chicken in a skillet over medium-high heat.
- Make Sauce: Blend pineapple, chipotle peppers, garlic, salt, cumin, oregano, cinnamon, and cloves until smooth.
- Simmer: Add the sauce to the cooked chicken and simmer over low heat.
- Scramble Eggs: Cook beaten eggs in a skillet with spray or oil.
- Assemble Bowls: In each bowl, add chicken, scrambled eggs, and roasted veggies. Serve with desired toppings.
Notes
- You can customize these bowls with your favorite toppings like cilantro, cheese, hot sauce, Greek yogurt, or tortillas.
- This recipe can be easily adapted by using different proteins or veggies based on your preferences.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 7g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 360mg
Keywords: Breakfast, Meal Prep, Bowls, Eggs, Chicken, Potatoes, Healthy
