Description
These Easy Make-Ahead Breakfast Bowls are high in protein and freezer-friendly, making them a convenient and delicious option for busy mornings.
Ingredients
Scale
For the Potatoes:
- 7 medium red potatoes, diced
For the Sausage Mixture:
- 1 pound breakfast sausage
- 1 green bell pepper, diced
- Salt and pepper, to taste
For the Eggs:
- 6 eggs
- Splash of milk (optional)
Additional:
- 1 cup shredded cheddar cheese
Instructions
- Preheat the oven to 400 degrees. Wash and dice the red potatoes into small cubes. Place on a greased baking sheet, season with salt and pepper, and roast for 20-25 minutes.
- Cook the sausage and bell pepper. Brown the sausage with the bell pepper on medium heat in a skillet. Drain if needed and set aside.
- Scramble the eggs. Beat eggs with milk, salt, and pepper. Scramble in a pan until just cooked. Combine with the sausage mixture.
- Assemble the bowls. Divide potatoes, sausage, and egg mixture among 6 containers. Top each with shredded cheddar.
- Cool and refrigerate. Once cooled, seal the containers tightly with lids and refrigerate until ready to eat.
Notes
- You can customize these bowls by adding your favorite veggies like spinach, onions, or tomatoes.
- These breakfast bowls can be stored in the freezer for longer preservation.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast, Meal Prep
- Method: Baking, Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 245mg
Keywords: Make-Ahead Breakfast Bowls, High Protein, Freezer-Friendly, Breakfast Meal Prep
