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Blueberry Avocado Smoothie Recipe

Blueberry Avocado Smoothie Recipe

★★★★★

5.2 from 29 reviews
  • Author: Lila
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This Blueberry Avocado Smoothie is a creamy, nutrient-packed blend perfect for a refreshing breakfast or snack. Combining the healthy fats of avocado, antioxidant-rich blueberries, and a touch of natural sweetness from banana, this smoothie offers a balanced mix of flavors and textures. Enhanced with hemp seeds for extra protein and omega-3s, and customizable with your choice of non-dairy milk and optional protein powder or collagen peptides, it’s a delicious way to fuel your day with wholesome ingredients.

Ingredients

Scale

Fruit

  • 1/2 ripe avocado (pitted and peeled)
  • 1 large ripe banana
  • 1 cup frozen blueberries

Seeds & Protein

  • 2 tbsp hemp seeds
  • Optional: 1 scoop protein powder or collagen peptides

Liquids

  • 1/2 to 1 cup non-dairy milk (such as almond, oat, or soy milk)

Instructions

  1. Add Ingredients to Blender: Place the avocado, banana, frozen blueberries, hemp seeds, and any optional protein powder or collagen peptides into a high-speed blender.
  2. Pour in Non-Dairy Milk: Add between 1/2 cup to 1 cup of your preferred non-dairy milk to facilitate blending and achieve desired consistency.
  3. Blend Until Smooth: Process all ingredients on high until the mixture is completely smooth and creamy. If the smoothie is too thick, add more non-dairy milk or water and blend again.
  4. Serve and Enjoy: Pour the smoothie into glasses and enjoy immediately for the freshest taste and optimal nutrient intake.

Notes

  • Use ripe fruit for natural sweetness and the best texture.
  • Adjust the amount of non-dairy milk to customize the smoothie thickness to your preference.
  • Substitute non-dairy milk with water if desired, but this may slightly affect creaminess.
  • Optional protein powder or collagen peptides can be added for extra protein boost.
  • This smoothie is best consumed fresh but can be stored in the refrigerator for up to 24 hours; stir before drinking.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (approx. 250 ml)
  • Calories: 220
  • Sugar: 14g
  • Sodium: 40mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: blueberry smoothie, avocado smoothie, healthy smoothie, vegan smoothie, antioxidant smoothie, hemp seed smoothie, non-dairy smoothie, protein smoothie

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Find it online: https://plumandpan.com/blueberry-avocado-smoothie-recipe/