Blt Wraps With Secret Sauce Recipe
Introduction
These BLT wraps with secret sauce are a fresh and flavorful twist on the classic sandwich. Packed with crispy bacon, ripe avocado, and a creamy, tangy sauce, they make for a quick and satisfying meal. Perfect for lunch or a light dinner, these wraps come together easily and taste delicious.
Ingredients
- 4 large flour tortillas or wraps
- 8 ounces bacon, cooked and crumbled
- 2 cups romaine lettuce, chopped
- 1 large tomato, diced
- 1 avocado, sliced
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Step 1: Prepare the secret sauce by combining mayonnaise, Greek yogurt, Dijon mustard, honey, garlic powder, onion powder, salt, and pepper in a mixing bowl. Whisk until smooth and adjust seasoning to taste. Set aside.
- Step 2: Cook the bacon in a skillet over medium heat until crispy. Remove from heat and drain on paper towels.
- Step 3: Warm the flour tortillas in a dry skillet or microwave just until pliable, being careful not to make them crispy.
- Step 4: Lay one tortilla flat and spread a generous layer of the secret sauce over the surface.
- Step 5: Add a handful of chopped romaine lettuce evenly over the sauce.
- Step 6: Layer diced tomato and avocado slices on top of the lettuce.
- Step 7: Sprinkle the crumbled bacon evenly over the vegetables.
- Step 8: Carefully roll the tortilla tightly from the bottom, folding in the sides as you roll to secure the fillings. Repeat with remaining tortillas.
- Step 9: Slice the wraps in half if desired and serve with extra secret sauce for dipping.
Tips & Variations
- For extra flavor, try adding a few slices of smoked turkey or grilled chicken to the wraps.
- Use whole wheat or spinach tortillas to add more nutrients and color.
- If you prefer a spicier sauce, mix in a teaspoon of hot sauce or a pinch of cayenne pepper.
- To save time, cook bacon in the oven on a baking sheet lined with foil for even crispiness and less mess.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, wrap them tightly in plastic wrap before placing in a container. Reheat briefly in a skillet or microwave, although they are best enjoyed fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the secret sauce ahead of time?
Yes, the secret sauce can be prepared up to 3 days in advance and stored in the refrigerator in a sealed container. This helps the flavors meld together nicely.
What can I substitute for Greek yogurt in the sauce?
You can replace Greek yogurt with sour cream or extra mayonnaise if you prefer a richer or tangier sauce. Adjust seasoning accordingly to balance the flavors.
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Blt Wraps With Secret Sauce Recipe
- Total Time: 25 minutes
- Yield: 4 wraps 1x
Description
These BLT Wraps With Secret Sauce combine crispy bacon, fresh romaine lettuce, juicy tomatoes, and creamy avocado, all wrapped in a soft flour tortilla and enhanced by a flavorful, tangy secret sauce made with mayonnaise, Greek yogurt, Dijon mustard, and honey. Perfect for a quick lunch or light dinner, these wraps are easy to prepare and sure to satisfy.
Ingredients
Wraps
- 4 large flour tortillas or wraps
Filling
- 8 ounces bacon, cooked and crumbled
- 2 cups romaine lettuce, chopped
- 1 large tomato, diced
- 1 avocado, sliced
Secret Sauce
- 1/2 cup mayonnaise
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Prepare the Secret Sauce: In a mixing bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, honey, garlic powder, onion powder, and a pinch of salt and pepper. Whisk thoroughly until the sauce is smooth and well blended. Taste and adjust the seasoning as needed, then set aside for later use.
- Cook the Bacon: Heat a large skillet or grill pan over medium heat. Add the bacon strips and cook them until they reach your preferred level of crispiness. Remove the bacon from the pan and place it on paper towels to drain excess fat. Once cooled, crumble into bite-sized pieces.
- Warm the Tortillas: Briefly warm each flour tortilla in a dry skillet over low heat or microwave for a few seconds until they become pliable but not crispy. This will make the wraps easier to roll without cracking.
- Assemble the Wraps: Lay one warm tortilla flat on a clean surface. Spread a generous layer of the secret sauce over the entire surface of the tortilla to provide flavor and moisture.
- Add the Lettuce: Evenly distribute a handful of chopped romaine lettuce over the sauce-covered tortilla, creating a fresh and crunchy base.
- Add Tomato and Avocado: Layer the diced tomato pieces over the lettuce, and then arrange several slices of avocado evenly on top for creaminess.
- Top with Bacon: Sprinkle the crumbled bacon evenly over the vegetables, ensuring every bite gets some savory crispness.
- Roll the Wraps: Carefully fold in the sides of the tortilla, then roll tightly from the bottom to secure all the fillings inside. Repeat this process with the remaining tortillas and ingredients.
- Serve: For convenience, slice each wrap in half or leave them whole. Serve immediately with extra secret sauce on the side for dipping, if desired.
Notes
- For a healthier option, use turkey bacon or a nitrate-free bacon alternative.
- The secret sauce can be made in advance and stored in the refrigerator for up to 3 days.
- To keep the wraps from getting soggy, serve them soon after assembly.
- Optional additions include sliced cheese, pickles, or a dash of hot sauce for extra flavor.
- Avocado browns quickly, so slice it just before assembling the wraps.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: BLT wraps, bacon wraps, secret sauce, easy lunch recipe, avocado wraps, quick wraps, stovetop cooking, healthy wraps
