Description

BBQ Chicken Pasta Salad is a high-protein, flavor-packed dish combining tender grilled chicken, al dente pasta, and a creamy BBQ dressing. Perfect for quick lunches, meal prep, or summer gatherings, this chilled salad balances smoky BBQ flavors with fresh vegetables and a hint of cilantro, delivering a hearty and refreshing meal that’s easy to make ahead and enjoy anytime.

Ingredients

Scale

Pasta and Protein

2 cups cooked pasta (rotini or penne)
1 ½ cups shredded grilled chicken
1 cup canned black beans, rinsed and drained

Vegetables and Herbs

1 cup corn (fresh, frozen, or canned)
½ cup diced red onion
½ cup chopped celery
¼ cup chopped fresh cilantro

Dressing

½ cup plain Greek yogurt
¼ cup BBQ sauce
2 tablespoons light mayo (optional, for added creaminess)
Salt and pepper to taste

Instructions

Cook the pasta. Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking and cool it quickly.
Prepare the dressing. In a small bowl, whisk together Greek yogurt, BBQ sauce, and light mayo until smooth. Season with salt and pepper to taste.
Combine the salad ingredients. In a large mixing bowl, add the cooked pasta, shredded grilled chicken, black beans, corn, red onion, celery, and cilantro. Toss gently to mix well.
Add the dressing. Pour the BBQ yogurt dressing over the salad and mix until all ingredients are evenly coated for consistent flavor.
Chill before serving. Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld and for a refreshing chilled dish.
Serve and enjoy. Stir the salad once more before serving, garnish with extra cilantro if desired. Serve chilled as a hearty lunch, side dish, or light dinner.

Notes

Cook pasta just until al dente and rinse under cold water to prevent mushiness.
Use BBQ sauce moderately to avoid overwhelming the salad’s balance.
Chilling the salad at least 30 minutes enhances flavor melding and texture.
Adjust seasoning with salt, pepper, or a squeeze of lime juice to brighten flavors.
The salad holds well in the fridge for up to 4 days when stored airtight.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Pasta Salad
Method: Stovetop
Cuisine: American

Keywords: BBQ Chicken Pasta Salad, High Protein Pasta Salad, Grilled Chicken Salad, Summer Pasta Salad, Make Ahead Lunch