Description
Deliciously baked salmon meatballs served with a creamy avocado sauce that is perfect for dipping. This easy and flavorful recipe combines tender salmon meatballs with a rich and smooth avocado-based sauce, making it an ideal meal for busy weeknights or cozy family dinners.
Ingredients
Scale
Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make clean-up easier.
- Prepare the Salmon Mixture: In a large mixing bowl, combine the finely chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, minced garlic, lemon juice, salt, and pepper. Mix gently until well combined but do not overmix to keep some texture.
- Form the Meatballs: Scoop small portions of the salmon mixture and gently roll them into golf ball-sized meatballs. Place them spaced evenly on the prepared baking sheet. If your hands stick, wet them slightly with water.
- Bake the Meatballs: Place the baking sheet in the preheated oven and bake for 15-18 minutes until meatballs are cooked through and slightly golden on the outside.
- Make the Creamy Avocado Sauce: While the meatballs bake, blend the ripe avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper in a blender or food processor until smooth. Add water gradually to reach your desired sauce consistency.
- Serve: Remove the meatballs from the oven and let them cool slightly. Serve warm alongside the creamy avocado sauce for dipping, garnished with extra fresh herbs if desired.
Notes
- For a spicier sauce, add jalapeños or hot sauce to the avocado mixture.
- Leftover meatballs keep well in an airtight container in the refrigerator for up to 3 days.
- This dish pairs wonderfully with fresh green salads or steamed vegetables like broccoli or asparagus.
- Chilling the salmon mixture for 10 minutes before forming meatballs can help them maintain their shape.
- Substitute parsley with dill, basil, or cilantro for different flavor profiles.
- Gluten-free option: use gluten-free breadcrumbs or almond flour.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Keywords: Baked salmon meatballs, creamy avocado sauce, healthy salmon recipe, easy dinner, family meal, low fat seafood dish, baked meatballs, avocado dip
