Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
Introduction
Baked Feta Eggs are a delicious and comforting dish perfect for brunch or a light dinner. This flavorful combination of roasted vegetables, creamy feta, and baked eggs is both easy to prepare and visually appealing. Serve it with crusty bread for a satisfying meal.

Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping: chopped fresh basil or fresh chives
Instructions
- Step 1: Preheat the oven to 400 degrees F.
- Step 2: If using individual ramekins or small oven-safe dishes, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly between four dishes. Drizzle 1 tablespoon of olive oil over each. If using one large baking dish, combine the tomatoes, bell pepper, red onion, and garlic in the dish, placing the feta cheese in the center. Drizzle olive oil over the feta and vegetables.
- Step 3: In a small bowl, mix together the dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Sprinkle this spice mixture evenly over the feta and vegetables.
- Step 4: Place ramekins on a baking sheet or place the larger baking dish directly in the oven. Bake for 25 minutes.
- Step 5: Remove from the oven and stir to combine so the feta mixes evenly with the vegetables. Add the chopped baby spinach and stir it in.
- Step 6: Create a well in the center of each ramekin or four wells if using one large dish. Crack one egg into each well.
- Step 7: Return the dishes to the oven and bake for an additional 10 minutes, or until the eggs are cooked to your liking.
- Step 8: Remove from the oven and top with optional chopped fresh basil or chives.
- Step 9: Serve warm with crusty baguette, toast, or pita for dipping.
Tips & Variations
- Use fresh herbs like dill or oregano if you prefer a more vibrant flavor.
- Add sliced olives or capers for extra briny depth.
- For a heartier dish, include cooked sausage or roasted mushrooms.
- If you like runny eggs, check early and remove from the oven once whites are set but yolks remain soft.
Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave, though eggs may become firmer upon reheating. It’s best enjoyed fresh for the best texture and flavor.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe dairy-free?
Yes, you can substitute the feta cheese with a dairy-free cheese alternative or omit it entirely, though the flavor will be different.
What can I use instead of cherry tomatoes?
You can use diced regular tomatoes or canned diced tomatoes drained well, but cherry tomatoes provide a nice burst of sweetness when roasted.
Print
Baked Feta Eggs with Cherry Tomatoes and Spinach Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This Baked Feta Eggs recipe combines juicy cherry tomatoes, sweet bell pepper, and fresh spinach with creamy feta cheese and perfectly baked eggs. Seasoned with oregano, thyme, red pepper flakes, and garlic, it’s a savory, nutrient-packed breakfast or brunch dish that’s easy to prepare and visually stunning when served in ramekins or a baking dish. Serve it warm with crusty bread for a delightful meal.
Ingredients
Vegetables & Herbs
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- 1/2 small red onion, diced
- 3 cloves garlic, minced
- 1 cup chopped baby spinach
- Optional for topping – chopped fresh basil or fresh chives
Cheese & Eggs
- 8 ounces feta cheese
- 4 large eggs
Spices & Oils
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes
Instructions
- Preheat the oven: Set your oven to 400 degrees F to prepare for baking the dish.
- Prepare vegetables and feta for baking: If using individual ramekins, divide the tomatoes, bell pepper, red onion, garlic, and feta cheese evenly among 4 oven-safe dishes. Drizzle 1 tablespoon of olive oil over each. If using one large baking dish, combine the vegetables and garlic first, place the feta in the center, and drizzle the olive oil over all ingredients.
- Mix spice blend: In a small bowl, combine dried oregano, sea salt, dried thyme, black pepper, and red pepper flakes. Stir well to blend the spices evenly.
- Season the dish: Sprinkle the spice mixture evenly over the feta and vegetables, distributing equally if using individual ramekins.
- Bake the vegetable and feta mixture: Place ramekins on a baking sheet or put the single baking dish directly into the preheated oven. Bake for 25 minutes until the vegetables soften and the feta starts melting.
- Incorporate spinach: Remove the dishes from the oven and gently stir to mix the melted feta with the vegetables. Add the chopped baby spinach and stir to combine well with the hot mixture.
- Add eggs: Make a small well in the center of each ramekin or create four wells in the larger dish. Crack one egg into each well carefully.
- Bake again: Return the dishes to the oven and bake for an additional 10 minutes, or until the egg whites are set but yolks remain slightly runny for best texture.
- Garnish and serve: Optionally, sprinkle freshly chopped basil or chives on top. Serve warm with crusty baguette, toast, or pita bread for dipping.
Notes
- Individual ramekins make for attractive servings and easier portion control. A single baking dish simplifies prep and cleanup.
- Adjust the baking time depending on how runny you prefer your egg yolks.
- Feel free to swap baby spinach for kale or arugula if preferred.
- Leftovers can be refrigerated for up to 2 days and warmed gently before serving.
- Adding a drizzle of balsamic glaze before serving adds a nice sweet and tart complement.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Keywords: baked feta eggs, tomato feta bake, Mediterranean breakfast, baked eggs with feta, healthy brunch recipe, vegetarian breakfast, oven-baked eggs

