Name: and Sun-Dried Tomatoes Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 4 boneless, skinless chicken breasts; 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon garlic powder; 1 teaspoon dried oregano; 1 teaspoon smoked paprika; 2 tablespoons olive oil; 1 cup crumbled feta cheese; 1 cup fresh spinach, chopped; ½ cup sun-dried tomatoes, chopped; 2 cloves garlic, minced; ½ teaspoon red pepper flakes (optional); 1 tablespoon olive oil

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If you’re searching for a dinner that dazzles both in flavor and appearance, you have to try rolled up chicken with feta, spinach, and Sun-Dried Tomatoes. This dish features juicy chicken breasts wrapped around a savory, Mediterranean-inspired filling that’s bursting with creamy feta, tender spinach, and tangy sun-dried tomatoes. The result? A simple yet elegant meal that never fails to impress at the dinner table or on a cozy night in. Let’s make every bite a delightful adventure!

and Sun-Dried Tomatoes Recipe - Recipe Image

Ingredients You’ll Need

These ingredients might seem straightforward, but don’t be fooled — each one brings its own magic to the table. Every element is chosen to balance flavor, add vibrant color, or create that melt-in-your-mouth texture that makes the whole plate pop.

Chicken breasts: Go for boneless, skinless pieces so you can easily roll and create that lovely spiral of filling.
Salt: Essential for enhancing every layer of flavor in the chicken and filling.
Black pepper: Freshly cracked is best for a gentle heat and depth.
Garlic powder: Adds background savoriness without overpowering the more delicate notes in the filling.
Dried oregano: Lends that signature Mediterranean aroma; a little goes a long way.
Smoked paprika: Infuses the chicken with subtle smokiness and rich color.
Olive oil: Used for both sautéing and searing, and imparts that classic mellow richness.
Feta cheese: Crumbled for maximum creaminess and tang throughout every bite.
Fresh spinach: Chopped and wilted, it sneaks in hearty greens and vibrant color inside that juicy chicken parcel.
Sun-dried tomatoes: The star ingredient that adds bursts of sweet, tangy flavor and chewy texture.
Garlic cloves: Freshly minced for an unbeatable punch in the warm filling.
Red pepper flakes (optional): Just a pinch if you like a touch of heat to liven up each bite.
Extra olive oil: You’ll use this again for searing the chicken and making sure it’s golden and crisp outside.

How to Make and Sun-Dried Tomatoes

Step 1: Prepare Your Chicken

Start by butterflying each chicken breast — slice it horizontally almost all the way through, then open it like a book. Lay a piece of plastic wrap on top and gently pound each breast to about 1/4-inch thickness. This not only makes rolling a breeze but also ensures even cooking and super-tender results later on. Now, generously season both sides with salt, black pepper, garlic powder, dried oregano, and smoked paprika, giving each piece the flavor foundation it deserves.

Step 2: Make the Filling with Feta, Spinach, and Sun-Dried Tomatoes

Heat a tablespoon of olive oil in a skillet over medium heat. Toss in your minced garlic and let it sizzle for about thirty seconds, just until fragrant — trust me, you’ll smell when it’s ready! Add your chopped spinach and sauté until it wilts down, which takes only a minute or two. Remove the pan from the heat and stir in the crumbled feta and those gorgeous sun-dried tomatoes. This trio creates a creamy, tangy, and slightly sweet filling that becomes the highlight of every mouthful.

Step 3: Fill and Roll the Chicken

Spoon the filling evenly across each flattened chicken breast, spreading it all the way to the edges for full flavor in every bite. Working from the shorter end, carefully roll up the chicken, keeping the filling tucked inside. Secure each roll tight with toothpicks or a short length of kitchen twine so nothing escapes during cooking.

Step 4: Sear for a Beautiful Crust

In a large oven-safe skillet, heat the remaining olive oil over medium-high heat. Place your rolled chicken seam side down and sear for two to three minutes per side, or until beautifully golden brown. This not only locks in the juices but also gives the chicken that gorgeous, restaurant-style appearance.

Step 5: Bake to Perfection

Preheat your oven to 375°F (190°C). Slide the skillet with the seared chicken directly into the oven. Bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Let them rest for five minutes after baking — this keeps all the flavorful juices where they belong, right inside the roll.

How to Serve and Sun-Dried Tomatoes

Garnishes

A sprinkle of fresh herbs such as parsley or basil goes a long way to bring brightness and a hint of earthiness to rolled up chicken with feta, spinach, and Sun-Dried Tomatoes. You could also add a little extra crumbled feta or a splash of the oil from your jar of sun-dried tomatoes for that glossy, appetizing finish.

Side Dishes

This dish loves to share the plate with classic sides like fluffy couscous, lemony roasted potatoes, or a crisp, fresh salad. For a burst of color and balance, try serving with grilled asparagus or steamed green beans — they complement the savory depth of the feta, spinach, and Sun-Dried Tomatoes in the chicken.

Creative Ways to Present

If you’re entertaining, slice the rolls into thick pinwheels and arrange them over a bed of arugula for a beautiful, shareable platter. Or, for a cozy dinner, serve each rolled chicken breast whole, drizzled with a bit more olive oil and Sun-Dried Tomatoes for that wow factor that makes every home cook feel like a pro!

Make Ahead and Storage

Storing Leftovers

Leftover rolled up chicken with feta, spinach, and Sun-Dried Tomatoes keeps beautifully! Store them in an airtight container in the fridge for up to three days. The flavors often become even richer after a rest, making tomorrow’s lunch something to truly look forward to.

Freezing

To freeze, wrap each cooked (and cooled) chicken roll tightly in foil and place in a freezer-safe bag or container. They’ll keep well for up to two months. Thaw overnight in the fridge for best results and minimal loss of texture or flavor.

Reheating

For the tastiest results, reheat in a 325°F (160°C) oven, loosely covered with foil, until warmed through — about 15 minutes. This gentle method keeps the chicken juicy and prevents the feta, spinach, and Sun-Dried Tomatoes filling from drying out or becoming mushy.

FAQs

Can I use chicken thighs instead of breasts?

Yes, you can! Just be sure to use boneless, skinless thighs and pound them evenly flat for easier rolling. The result will be a bit richer and juicier, thanks to the natural fat in thighs, and still pairs beautifully with that feta, spinach, and Sun-Dried Tomatoes filling.

What’s the best way to chop sun-dried tomatoes?

Sun-dried tomatoes can be a little chewy—using kitchen scissors or a sharp knife, slice them into small, bite-sized slivers or rough dice. If your tomatoes seem very dry, soak them in hot water for ten minutes first to plump them up for the filling.

Can I prepare the rolled chicken in advance?

Absolutely, and it’s a great way to save time! You can assemble the chicken rolls with the filling, cover, and refrigerate for up to a day in advance. Just remember to let them sit at room temperature for 15-20 minutes before cooking for even baking.

How do I keep the filling from falling out?

As long as you roll tightly and secure with enough toothpicks or twine, your feta, spinach, and Sun-Dried Tomatoes filling should stay put. If a little escapes during cooking, that’s just a bonus crispy edge for the lucky chef!

Is this dish gluten-free?

Yes, rolled up chicken with feta, spinach, and Sun-Dried Tomatoes is naturally gluten-free if you use pure spices without additives. It’s a wonderful choice for anyone avoiding gluten while craving full flavor.

Final Thoughts

I can’t wait for you to dig in and enjoy the burst of Mediterranean sunshine from every bite of this rolled up chicken with feta, spinach, and Sun-Dried Tomatoes. It’s an easy dish to make your own, whether you’re serving family, friends, or simply treating yourself to something extraordinary tonight. Give it a try — your taste buds will thank you!

and Sun-Dried Tomatoes Recipe

★★★★★

4.8 from 9 reviews

Author: Lila
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This recipe for Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes features tender chicken breasts filled with a savory mixture of feta cheese, fresh spinach, and sun-dried tomatoes, creating a flavorful and elegant dish that is perfect for a special meal.

Instructions

Prepare the Chicken: Butterfly the chicken breasts and pound them to ¼-inch thickness. Season with salt, black pepper, garlic powder, oregano, and paprika.
Make the Filling: Sauté garlic in olive oil, add spinach and cook until wilted. Mix in feta cheese and sun-dried tomatoes.
Fill and Roll: Divide filling among chicken breasts, roll tightly, and secure.
Sear the Chicken: Sear rolled chicken in olive oil until golden brown.
Bake the Chicken: Preheat oven, then bake the chicken in a skillet until internal temperature reaches 165°F (75°C).